Teriyaki Salmon Sushi Bowl (GF): A Delicious, Healthy, and Easy Recipe

Sushi lovers, rejoice! If you crave the flavors of sushi but want an easier, deconstructed version, this Teriyaki Salmon Sushi Bowl (GF) is the perfect meal for you. It’s packed with umami-rich salmon, fragrant rice, crunchy vegetables, and a luscious homemade teriyaki sauce—all in a gluten-free (GF) format. 

This recipe is perfect for lunch or dinner and can be customized with your favorite sushi-inspired ingredients. Whether you're a sushi pro or a novice in the kitchen, this bowl delivers restaurant-quality flavors with minimal effort.

Why You'll Love This Teriyaki Salmon Sushi Bowl

• Easy to Make: No need for rolling sushi—simply assemble and enjoy.

• Gluten-Free: Made with a homemade GF teriyaki sauce, so everyone can enjoy.

• Nutritious & Balanced: Packed with protein, healthy fats, and fiber.

• Customizable: Swap out ingredients based on your preferences.

• Restaurant-Quality Flavor: Tastes just like sushi, but much easier to prepare at home.

Ingredients

For the Salmon:

• 2 salmon fillets (skin on or off, as preferred)

• 2 tablespoons gluten-free soy sauce (tamari or coconut aminos)

• 1 tablespoon honey or maple syrup

• 1 teaspoon sesame oil

• 1 teaspoon rice vinegar

• 1 teaspoon fresh ginger, grated

• 1 garlic clove, minced

• 1 teaspoon cornstarch (optional, for a thicker sauce)

For the Sushi Bowl:

• 2 cups cooked sushi rice (or brown rice, cauliflower rice for a low-carb option)

• 1 tablespoon rice vinegar

• 1 teaspoon sugar (optional, for a traditional sushi rice flavor)

• 1/2 teaspoon salt

• 1/2 cup cucumber, julienned

• 1/2 cup shredded carrots

• 1/2 avocado, sliced

• 1/4 cup edamame (optional, for extra protein)

• 1 sheet nori, cut into small strips (optional)

• 1 teaspoon sesame seeds

• 1 green onion, chopped

For Serving:

• Gluten-free soy sauce or tamari

• Sriracha mayo (1/4 cup mayo + 1 tablespoon sriracha)

• Pickled ginger (optional)

Instructions

Step 1: Make the Teriyaki Salmon

1. In a small bowl, mix together the gluten-free soy sauce, honey, sesame oil, rice vinegar, grated ginger, and minced garlic.

2. Heat a pan over medium heat and add a drizzle of sesame oil.

3. Place the salmon fillets in the pan, skin-side down (if keeping the skin on), and sear for 3-4 minutes.

4. Flip the salmon and pour the teriyaki sauce over the fillets. Reduce the heat and let simmer for another 3-4 minutes until the salmon is cooked through and the sauce thickens.

5. (Optional) If you prefer a thicker sauce, mix 1 teaspoon cornstarch with 1 tablespoon water, then stir it into the sauce.

Step 2: Prepare the Rice

1. Cook your rice according to package instructions.

2. While the rice is still warm, mix in rice vinegar, sugar (if using), and salt.

3. Fluff the rice and let it cool slightly before assembling the bowl.

Step 3: Assemble the Sushi Bowl

1. Start with a base of sushi rice in a bowl.

2. Arrange the cucumber, shredded carrots, edamame, and avocado around the bowl.

3. Place the teriyaki salmon on top and drizzle any remaining sauce over it.

4. Garnish with sesame seeds, green onions, and nori strips.

5. Serve with sriracha mayo, soy sauce, or pickled ginger on the side.

Tips for the Best Sushi Bowl

• Use Fresh Ingredients: The quality of your ingredients, especially the salmon and vegetables, makes a big difference in flavor.

• Rice Matters: Sushi rice or short-grain rice gives the best texture, but you can use brown rice or even quinoa for a different twist.

• Marinate for Extra Flavor: Letting the salmon marinate in the teriyaki sauce for 10-15 minutes before cooking enhances the taste.

• Add More Toppings: Try adding mango, radish, microgreens, or seaweed salad for an extra sushi vibe.

• Make It Spicy: Add wasabi or extra sriracha for heat.

Frequently Asked Questions (FAQs)

1. Can I Use Another Type of Fish?

Yes! While salmon is a great choice, you can also use tuna, shrimp, tofu, or even grilled chicken as a substitute.

2. Is This Dish Gluten-Free?

Yes! Just ensure you use gluten-free soy sauce (tamari) or coconut aminos instead of regular soy sauce.

3. Can I Make This Bowl Ahead of Time?

Yes! Prepare all ingredients separately and assemble just before eating to keep everything fresh.

4. How Can I Store Leftovers?

Store each ingredient separately in airtight containers in the fridge for up to 2 days. Avoid storing avocado, as it browns quickly.

5. Can I Eat This Cold?

Yes! Sushi bowls taste great cold, making them perfect for meal prep or packed lunches.

6. What Other Sauces Can I Use?

Besides teriyaki sauce, try ponzu sauce, miso dressing, or a spicy mayo drizzle for different flavors.

Final Thoughts

This Teriyaki Salmon Sushi Bowl (GF) is a perfect combination of savory, sweet, and umami flavors that will satisfy your sushi cravings without the hassle of rolling. It's healthy, easy to make, and completely customizable to your taste. Whether you're meal-prepping or enjoying a quick and nutritious dinner, this bowl is sure to become a staple in your kitchen.

So, grab your chopsticks and dig into this delicious sushi bowl today! 🍣🥑