Salmon and Potato Bake Recipe: A Comforting, Delicious Dish
If you're looking for a comforting, easy-to-make, and nutritious meal, this Salmon and Potato Bake is the perfect choice.
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Packed with tender salmon, creamy potatoes, and a flavorful sauce, this dish is ideal for family dinners, meal prep, or even a cozy weekend treat. With a blend of wholesome ingredients, this recipe is both satisfying and healthy.
Why You'll Love This Recipe
Easy to prepare: Simple steps and minimal prep time make it beginner-friendly.
Nutritious and filling: Loaded with protein, omega-3s, and fiber.
Perfect for any occasion: Whether it's a weekday meal or a special gathering, this dish always impresses.
Customizable: You can add your favorite herbs, veggies, or cheese for a personalized touch.
Ingredients
For the Bake:
4 medium potatoes, thinly sliced
2 salmon fillets (about 400g), skin removed, cut into chunks
1 medium onion, finely sliced
1 cup spinach (optional)
1 cup shredded cheese (cheddar, mozzarella, or parmesan)
1 tablespoon olive oil or melted butter
Salt and black pepper to taste
1 teaspoon garlic powder
1 teaspoon dried oregano or thyme
For the Creamy Sauce:
1 cup heavy cream or Greek yogurt
½ cup milk
1 teaspoon Dijon mustard
1 clove garlic, minced
½ teaspoon paprika
½ teaspoon nutmeg (optional)
Salt and black pepper to taste
Instructions
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with butter or oil to prevent sticking.
Step 2: Prepare the Potatoes
Thinly slice the potatoes using a sharp knife or a mandoline slicer. Toss them with a tablespoon of olive oil, salt, black pepper, and garlic powder. Set aside.
Step 3: Layer the Ingredients
Spread half of the sliced potatoes evenly at the bottom of the baking dish.
Scatter half of the sliced onions and a layer of spinach (if using) over the potatoes.
Add the salmon chunks evenly over the vegetable layer.
Sprinkle half of the shredded cheese.
Repeat the layering with the remaining potatoes, onions, and cheese.
Step 4: Make the Creamy Sauce
In a mixing bowl, whisk together heavy cream, milk, Dijon mustard, minced garlic, paprika, nutmeg, salt, and black pepper.
Pour the sauce evenly over the layered potatoes and salmon.
Step 5: Bake
Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes until the potatoes are tender and the top is golden brown.
Step 6: Serve and Enjoy
Let the bake rest for 5-10 minutes before serving. Garnish with fresh parsley or dill for extra flavor. Serve warm with a side salad or steamed vegetables.
Tips for the Best Salmon and Potato Bake
Use fresh salmon for the best texture and taste.
Slice potatoes evenly to ensure uniform cooking.
Don't skip the sauce! It keeps the bake moist and enhances flavor.
Experiment with cheese—a mix of parmesan and cheddar adds depth.
Let it rest before serving for easier slicing and better flavors.
FAQs
1. Can I use frozen salmon?
Yes! Just make sure to thaw it completely before using to prevent excess moisture in the bake.
2. What other vegetables can I add?
Zucchini, mushrooms, bell peppers, or peas work well. Just ensure they are evenly distributed.
3. Can I make this recipe ahead of time?
Absolutely. Assemble the dish, cover, and refrigerate for up to 24 hours before baking. You may need to add 5-10 extra minutes to the baking time.
4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes.
5. Can I make this dish dairy-free?
Yes! Swap the heavy cream for coconut cream and use a dairy-free cheese alternative.
Final Thoughts
This Salmon and Potato Bake is a hearty, delicious, and easy-to-make dish that combines the goodness of salmon with the creamy richness of potatoes. Perfect for busy weeknights or a special meal, this recipe is sure to become a family favorite. Try it out today and enjoy a comforting homemade meal!