Honey Soy and Mustard Salmon with Greens: A Healthy and Flavorful Delight

If you’re looking for a delicious, nutritious, and easy-to-make dish, Honey Soy and Mustard Salmon with Greens is the perfect choice. 

This recipe is a harmonious balance of sweet, savory, and tangy flavors that elevate the natural richness of salmon. Paired with fresh greens, this dish not only satisfies your taste buds but also provides essential nutrients to keep you feeling energized and healthy.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.

• Nutrient-Rich: Packed with omega-3 fatty acids, protein, vitamins, and antioxidants.

• Delicious & Versatile: A delightful mix of sweet honey, salty soy sauce, and tangy mustard.

• Low Carb & Gluten-Free: A great meal for those following a low-carb or gluten-free diet.

Ingredients

For the Salmon:

• 4 salmon fillets (skin-on, about 6 oz each)

• 2 tablespoons honey

• 3 tablespoons soy sauce (low sodium preferred)

• 1 tablespoon Dijon mustard

• 1 teaspoon whole grain mustard

• 2 cloves garlic, minced

• 1 teaspoon ginger, grated

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• Salt and black pepper, to taste

For the Greens:

• 2 cups baby spinach

• 1 cup kale, chopped

• 1 cup green beans, trimmed

• 1 tablespoon olive oil

• 1 teaspoon sesame oil

• 1 teaspoon soy sauce

• 1 clove garlic, minced

• 1 teaspoon sesame seeds (optional, for garnish)

• Lemon wedges, for serving

Instructions

Step 1: Prepare the Marinade

1. In a small bowl, whisk together honey, soy sauce, Dijon mustard, whole grain mustard, minced garlic, grated ginger, olive oil, and lemon juice.

2. Season the salmon fillets lightly with salt and pepper.

3. Place the fillets in a shallow dish or zip-top bag and pour the marinade over them.

4. Let the salmon marinate for at least 15 minutes (or up to 1 hour for deeper flavor). If marinating longer, refrigerate the salmon.

Step 2: Cook the Salmon

1. Heat a non-stick skillet or grill pan over medium-high heat and add a drizzle of olive oil.

2. Remove the salmon from the marinade, letting excess drip off, and place it skin-side down in the pan.

3. Cook for about 4-5 minutes until the skin is crispy.

4. Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

5. Remove from heat and let rest for a few minutes before serving.

Step 3: Sauté the Greens

1. Heat olive oil and sesame oil in a large pan over medium heat.

2. Add the minced garlic and sauté for about 30 seconds until fragrant.

3. Add green beans first and cook for 2-3 minutes.

4. Toss in kale and baby spinach, stirring until wilted.

5. Drizzle with soy sauce and sprinkle with sesame seeds.

6. Remove from heat and set aside.

Step 4: Serve and Enjoy

1. Plate the sautéed greens and place a salmon fillet on top.

2. Drizzle any remaining sauce from the pan over the salmon.

3. Garnish with lemon wedges and extra sesame seeds if desired.

4. Serve immediately and enjoy your healthy and flavorful meal!

Tips for the Best Honey Soy and Mustard Salmon

• Use Fresh Salmon: Fresh, wild-caught salmon has a better flavor and texture than farmed salmon.

• Marinate for Maximum Flavor: If you have time, let the salmon marinate for at least 30 minutes for deeper infusion.

• Don’t Overcook: Salmon is best when slightly pink in the center. Overcooking makes it dry.

• Crispy Skin Tip: If you love crispy skin, pat the salmon dry before cooking and avoid moving it around in the pan.

• Pair with Different Greens: Experiment with asparagus, bok choy, or Swiss chard for variety.

Frequently Asked Questions (FAQs)

1. Can I use a different type of fish for this recipe?

Yes! While salmon is ideal due to its rich texture, you can substitute it with trout, cod, or halibut. Just adjust cooking times accordingly.

2. Can I bake the salmon instead of pan-searing it?

Absolutely! Preheat your oven to 400°F (200°C) and bake the marinated salmon for 12-15 minutes. You can also broil it for an additional 2 minutes for a caramelized glaze.

3. Is there a way to make this recipe dairy-free?

This recipe is already dairy-free! Just ensure that the mustards you use don’t contain any hidden dairy ingredients.

4. Can I make the marinade ahead of time?

Yes! You can prepare the marinade up to 3 days in advance and store it in an airtight container in the fridge.

5. What side dishes pair well with this salmon?

Besides the greens, you can serve it with quinoa, brown rice, mashed sweet potatoes, or roasted vegetables.

6. Can I meal prep this recipe?

Definitely! Cooked salmon lasts up to 3 days in the fridge. Store it in an airtight container and reheat gently to avoid drying out.

7. How can I make this recipe keto-friendly?

Swap honey with a low-carb sweetener like monk fruit or erythritol, and you’ll have a delicious keto-friendly meal.

8. Can I grill the salmon instead of pan-searing it?

Yes! Preheat your grill to medium heat and grill the salmon for about 4 minutes per side, basting with extra marinade for extra flavor.

Final Thoughts

Honey Soy and Mustard Salmon with Greens is a must-try dish that brings a gourmet touch to your home-cooked meals. Whether you’re looking for a quick weeknight dinner, a healthy meal option, or a dish to impress guests, this recipe is a winner. With its perfect balance of flavors, simple preparation, and nutritious benefits, it’s bound to become a favorite in your recipe rotation.