Healthy, crispy, filling: Black pepper tofu recipe :A Deliciously Easy Comfort Dish

Introduction

If you're searching for a plant-based dish that is healthy, crispy, and incredibly satisfying, this Black Pepper Tofu recipe is your answer. Packed with bold flavors, crispy tofu cubes, and a punchy black pepper sauce, this dish is perfect for those who crave something hearty yet nutritious. 

Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite.

Why You'll Love This Recipe

• Healthy and Nutritious: Tofu is a great source of plant-based protein and essential amino acids. Combined with fresh vegetables and a flavorful sauce, this dish offers a balanced meal.

• Crispy Perfection: Achieve restaurant-quality crispy tofu without deep frying.

• Bold Flavors: The black pepper sauce brings a spicy, savory kick that complements the mild tofu perfectly.

• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.

Ingredients

For the Crispy Tofu:

• 400g firm tofu

• 2 tbsp cornstarch

• 2 tbsp olive oil

For the Black Pepper Sauce:

• 2 tbsp soy sauce (low-sodium)

• 1 tbsp housing sauce

• 1 tbsp rice vinegar

• 1 tbsp maple syrup

• 1 tbsp freshly ground black pepper

• 2 cloves garlic, minced

• 1 tsp grated ginger

• 1 tbsp cornstarch mixed with 2 tbsp water (for slurry)

For Stir-Fry:

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 1 small onion, sliced

• 2 green onions, chopped

• 1 tbsp sesame oil

Instructions

Preparing the Tofu:

1. Press the tofu: Place the tofu block between paper towels and set a heavy object on top. Press for 15-20 minutes to remove excess moisture.

2. Cube and coat: Cut the tofu into bite-sized cubes. Toss them in cornstarch until evenly coated.

3. Pan-fry the tofu: Heat olive oil in a non-stick pan over medium heat. Add the tofu cubes and cook until all sides are golden and crispy. Remove and set aside.

Making the Black Pepper Sauce:

4. Mix the sauce: In a bowl, combine soy sauce, housing sauce, rice vinegar, maple syrup, freshly ground black pepper, minced garlic, and grated ginger.

5. Thicken the sauce: Heat a small saucepan over medium heat, add the sauce mixture, and bring to a gentle simmer. Stir in the cornstarch slurry and cook until the sauce thickens.

Stir-Frying:

6. Cook the veggies: In the same pan used for tofu, add sesame oil and sauté the onions, bell pepper, and broccoli until tender-crisp.

7. Combine everything: Add the crispy tofu back into the pan along with the thickened black pepper sauce. Toss well to ensure everything is coated evenly.

Serving:

8. Garnish and serve: Top with chopped green onions and serve hot over steamed rice or noodles.

Tips for Perfect Black Pepper Tofu

• Use firm tofu to ensure it holds its shape and crisps up well.

• Press the tofu properly to remove moisture, which is key for achieving crispiness.

• Freshly ground black pepper makes a significant difference in flavor.

• Adjust spice levels according to your preference by modifying the amount of black pepper.

Nutritional Information (Per Serving)

• Calories: 280

• Protein: 15g

• Carbohydrates: 18g

• Fat: 15g

• Fiber: 4g

• Sugar: 5g

Frequently Asked Questions (FAQs)

Q1: Can I bake the tofu instead of frying? A: Absolutely! Bake the tofu cubes at 400°F (200°C) for 25-30 minutes, flipping halfway through, until crispy.

Q2: Is this recipe gluten-free? A: To make it gluten-free, use tamarind instead of soy sauce and ensure the housing sauce is gluten-free.

Q3: Can I use other vegetables? A: Yes, feel free to substitute or add vegetables like snap peas, carrots, or mushrooms.

Q4: How do I store leftovers? A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan to maintain crispiness.

Q5: Can I make the sauce in advance? A: Yes, the black pepper sauce can be made up to 3 days ahead and stored in the fridge.

Conclusion

This Healthy, Crispy Black Pepper Tofu is a flavorful, plant-based dish that’s both satisfying and nutritious. Perfect for weeknights or meal prep, it offers a delicious way to enjoy tofu with a bold kick of black pepper. Give it a try and watch it become a household favorite!