Baked Shrimp and Broccoli Foil Packs: A Flavorful, Healthy Meal in Minutes

If you're looking for a quick, healthy, and delicious meal that requires minimal cleanup, baked shrimp and broccoli foil packs are the perfect solution. 

These convenient foil packets lock in flavors, ensuring every bite is bursting with juicy shrimp, tender broccoli, and a medley of seasonings. Whether you're making dinner for your family or meal prepping for the week, this easy dish is a winner.

Why You’ll Love This Recipe

• Healthy & Nutritious: Packed with lean protein from shrimp and vitamins from broccoli.

• Quick & Easy: Prep takes only 10 minutes, and cooking is hands-off.

• Minimal Cleanup: The foil pack keeps your baking sheet clean.

• Customizable: Adjust the seasonings and add veggies to suit your taste.

Ingredients

To make four servings, you’ll need:

• 1 pound large shrimp, peeled and deveined

• 3 cups broccoli florets

• 2 tablespoons olive oil or melted butter

• 3 cloves garlic, minced

• 1 teaspoon paprika

• 1 teaspoon Italian seasoning

• 1/2 teaspoon salt (adjust to taste)

• 1/4 teaspoon black pepper

• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

• Juice of 1/2 lemon

• 2 tablespoons grated Parmesan cheese (optional)

• Fresh parsley for garnish (optional)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). If grilling, set the grill to medium-high heat.

Step 2: Prepare the Shrimp and Broccoli

In a large bowl, combine shrimp and broccoli. Drizzle with olive oil (or melted butter) and toss to coat.

Step 3: Season Everything

Sprinkle the garlic, paprika, Italian seasoning, salt, black pepper, and red pepper flakes over the shrimp and broccoli. Toss well to distribute the flavors evenly.

Step 4: Assemble the Foil Packs

Tear out four sheets of aluminum foil (about 12 inches each). Divide the shrimp and broccoli mixture evenly among the sheets. Squeeze lemon juice over each portion and, if using, sprinkle Parmesan cheese on top.

Step 5: Seal the Packs

Fold the sides of the foil over the shrimp and broccoli to create a sealed packet. Make sure it's tightly sealed to trap steam inside for even cooking.

Step 6: Bake or Grill

• Baking: Place the foil packs on a baking sheet and bake for 15-18 minutes until the shrimp turn pink and opaque, and the broccoli is tender.

• Grilling: Place the foil packs on the grill and cook for 10-12 minutes, flipping once halfway through.

Step 7: Serve and Enjoy

Carefully open the foil packs (watch out for hot steam!). Garnish with fresh parsley and an extra squeeze of lemon if desired. Serve immediately!

Frequently Asked Questions (FAQs)

1. Can I Use Frozen Shrimp?

Yes! If using frozen shrimp, make sure to thaw them completely and pat them dry with a paper towel before seasoning.

2. What Other Vegetables Can I Add?

Feel free to customize your foil packs with other veggies like bell peppers, asparagus, zucchini, or cherry tomatoes.

3. Can I Make These Foil Packs Ahead of Time?

Absolutely! You can assemble the foil packs and refrigerate them for up to 24 hours before baking or grilling.

4. How Do I Store Leftovers?

Store any leftover shrimp and broccoli in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

5. Can I Make This Recipe Without Foil?

Yes! You can bake everything in a baking dish covered with parchment paper or use an oven-safe skillet.

6. What Can I Serve with Shrimp and Broccoli Foil Packs?

This dish pairs well with rice, quinoa, garlic bread, or a fresh green salad for a complete meal.

Final Thoughts

Baked shrimp and broccoli foil packs are the perfect combination of convenience and flavor. They’re quick to prepare, incredibly healthy, and customizable to suit any taste. Whether you’re meal-prepping or making a weeknight dinner, this recipe will become a staple in your kitchen. Try it today and enjoy a hassle-free, delicious meal!