Crispy Keto Blooming Onion: A Low-Carb Delight!
If you’ve ever been to a steakhouse, chances are you’ve indulged in the crispy, golden goodness of a blooming onion. It’s crunchy, savory, and perfect for dipping!
But if you're following a keto diet, the traditional version is off-limits due to its high crab content. Fortunately, with a few clever ingredient swaps, you can enjoy a Keto Blooming Onion that’s just as delicious while keeping it low-crab!
Why You’ll Love This Keto Blooming Onion
Low in Carbs: Uses keto-friendly ingredients like almond flour and pork rinds instead of traditional breadcrumbs.
Crispy & Flavorful: The coating remains crunchy while delivering a burst of spices.
Perfect for Sharing: A great appetizer for parties or family gatherings.
Easy to Make: No complicated steps—just slice, coat, and bake or air-fry!
Ingredients
For the Onion:
1 large sweet onion (Visalia or yellow onion)
1 large egg
½ cup heavy cream
For the Breading:
½ cup almond flour
½ cup crushed pork rinds
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon smoked paprika (optional for extra flavor)
For the Dipping Sauce:
½ cup mayonnaise
1 tablespoon sugar-free ketchup
1 teaspoon hot sauce (adjust to taste)
½ teaspoon garlic powder
½ teaspoon smoked paprika
Salt and pepper to taste
Instructions
Step 1: Prepare the Onion
Peel the outer layer of the onion and cut off the top, leaving the root intact.
Place the onion root-side down and make vertical cuts, stopping about ½ inch from the root, to create "petals." Rotate the onion and continue cutting until you have about 12-16 sections.
Gently separate the petals without breaking them apart.
Step 2: Create the Egg Wash
In a bowl, whisk the egg and heavy cream together. This will help the breading adhere to the onion.
Step 3: Make the Breading Mixture
In a separate bowl, mix almond flour, crushed pork rinds, paprika, garlic powder, onion powder, salt, black pepper, and smoked paprika.
Step 4: Coat the Onion
Dip the onion into the egg mixture, making sure all petals are coated.
Sprinkle the dry breading mixture over the onion, using your hands to ensure even coverage between the petals.
Step 5: Cook the Blooming Onion
Oven Method: 8. Preheat oven to 375°F (190°C). 9. Place the coated onion on a lined baking sheet and bake for 25-30 minutes or until golden brown and crispy.
Air Fryer Method: 10. Preheat the air fryer to 350°F (175°C). 11. Place the onion in the basket and cook for 15-20 minutes, checking halfway through to ensure even cooking.
Step 6: Make the Dipping Sauce
While the onion is cooking, mix mayonnaise, sugar-free ketchup, hot sauce, garlic powder, smoked paprika, salt, and pepper in a bowl.
Adjust seasoning to taste and refrigerate until serving.
Step 7: Serve and Enjoy!
Once the onion is crispy and golden, remove it from the oven or air fryer.
Serve immediately with the dipping sauce on the side.
Keto Blooming Onion FAQs
1. Is onion keto-friendly?
Yes, but in moderation. Onions contain natural sugars, but when used in recipes like this, the carb count remains low per serving.
2. Can I use coconut flour instead of almond flour?
Yes, but use less coconut flour (about ⅓ cup) as it absorbs more moisture than almond flour.
3. How do I make this recipe dairy-free?
Replace the heavy cream with unsweetened almond milk or coconut milk.
4. Can I fry this instead of baking or air frying?
Yes! Heat keto-friendly oil (like avocado oil) in a deep fryer to 350°F (175°C) and fry the onion for 4-5 minutes until crispy.
5. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven for best results.
6. What can I serve with a keto blooming onion?
It pairs well with grilled meats, low-crab salads, or other keto-friendly appetizers.
Final Thoughts
This Keto Blooming Onion is the perfect way to enjoy a classic appetizer without breaking your crab goals. Whether you bake, air-fry, or deep-fry, it turns out crispy, flavorful, and satisfying every time. Try it out and impress your guests with this keto-friendly version of a restaurant favorite!
Looking for more keto recipes? Stay tuned for more low-crab delights!