Turkey and White Bean Spinach Soup :A Deliciously Easy Comfort Dish

If you're looking for a nutritious, comforting, and flavorful soup that is easy to prepare, Turkey and White Bean Spinach Soup is the perfect choice. 

This delicious soup is packed with lean protein, fiber, and vitamins, making it an excellent meal for any time of the year. Whether you're trying to use up leftover turkey or simply craving a warm, hearty dish, this recipe has you covered.

Why You'll Love This Soup

• Nutritious and Healthy – Made with lean turkey, fiber-rich white beans, and nutrient-packed spinach, this soup is both filling and good for you.

• Quick and Easy – Ready in under 45 minutes, it’s a simple meal that doesn’t require hours in the kitchen.

• Versatile – You can customize it with different herbs, vegetables, and beans.

• Perfect for Meal Prep – It stores well in the fridge and freezer, making it a great make-ahead meal.

Ingredients

Here’s what you’ll need to make this wholesome soup:

Main Ingredients:

• 1 lb ground turkey (or shredded cooked turkey)

• 2 cans (15 oz each) white beans (such as cannellini or great northern), drained and rinsed

• 1 medium onion, diced

• 3 cloves garlic, minced

• 2 medium carrots, diced

• 2 celery stalks, diced

• 6 cups low-sodium chicken broth

• 1 can (14.5 oz) diced tomatoes

• 2 cups fresh spinach, chopped

• 1 tsp dried thyme

• 1 tsp dried oregano

• 1 tsp smoked paprika

• ½ tsp red pepper flakes (optional, for heat)

• 1 tbsp olive oil

• Salt and black pepper to taste

Optional Toppings:

• Fresh parsley, chopped

• Grated Parmesan cheese

• A squeeze of lemon juice for brightness

Instructions

Follow these simple steps to create a warm and hearty bowl of Turkey and White Bean Spinach Soup:

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot or Dutch oven over medium heat.

2. Add the diced onion, carrots, and celery. Sauté for 5-6 minutes until softened.

3. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 2: Cook the Turkey

1. Add the ground turkey to the pot and cook, breaking it apart with a spoon, until browned and fully cooked (about 5-7 minutes). If using pre-cooked shredded turkey, add it in after the vegetables are softened.

2. Season with thyme, oregano, smoked paprika, red pepper flakes (if using), salt, and black pepper.

Step 3: Add the Broth and Beans

1. Pour in the chicken broth and diced tomatoes with their juices.

2. Stir in the white beans and bring the soup to a gentle boil.

3. Reduce the heat and let it simmer for 20 minutes to allow the flavors to develop.

Step 4: Add Spinach and Final Touches

1. Stir in the chopped spinach and let it wilt into the soup (about 2-3 minutes).

2. Taste and adjust seasoning as needed.

3. Remove from heat and serve warm.

Step 5: Serve and Enjoy!

Ladle the soup into bowls and garnish with fresh parsley, a sprinkle of Parmesan cheese, or a squeeze of lemon juice for extra brightness. Serve with crusty bread or a side salad for a complete meal.

FAQs

1. Can I Use Leftover Turkey Instead of Ground Turkey?

Yes! If you have leftover roasted turkey, simply shred it and add it after the broth and beans. Let it simmer to absorb the flavors.

2. Can I Make This Soup in a Slow Cooker?

Absolutely! Sauté the vegetables and turkey in a pan first, then transfer everything to a slow cooker. Cook on low for 6 hours or high for 3-4 hours, adding the spinach in the last 30 minutes.

3. How Do I Store and Reheat This Soup?

• Refrigeration: Store in an airtight container for up to 4 days.

• Freezing: Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.

• Reheating: Warm on the stovetop over low heat or microwave until heated through.

4. What Can I Substitute for White Beans?

If you don’t have white beans, you can use chickpeas, kidney beans, or black beans. The texture and taste will vary slightly, but it will still be delicious.

5. How Can I Make This Soup Creamier?

For a creamier texture, mash some of the beans before adding them to the soup or stir in a splash of heavy cream or coconut milk at the end.

6. Can I Make This Soup Vegetarian?

Yes! Simply replace the turkey with extra beans or tofu, and use vegetable broth instead of chicken broth.

Final Thoughts

This Turkey and White Bean Spinach Soup is a delicious, easy-to-make, and nutrient-dense meal that’s perfect for busy weeknights or cozy weekends. With its hearty ingredients and simple preparation, it’s bound to become a favorite in your meal rotation. Enjoy a warm bowl and savor the wholesome flavors of this comforting dish!