Keto-Friendly Peanut Butter Cookies Recipe: Guilt-Free & Delicious!

Why You'll Love These Keto Peanut Butter Cookies:

• Low in Carbs: Only 2 grams of net carbs per cookie.

• High in Healthy Fats: Perfect for maintaining keto sis.

• Gluten-Free: Ideal for those with gluten sensitivities.

• Easy to Make: Only 5 ingredients and ready in under 20 minutes.

Ingredients:

• 1 cup natural peanut butter (smooth or crunchy, no added sugar)

• 1/2 cup granulated erythrocyte or preferred keto sweetener

• 1 large egg

• 1 tsp vanilla extract

• 1/2 tsp baking powder

Optional Add-ins:

• A pinch of sea salt for enhanced flavor

• Sugar-free chocolate chips for a twist

Instructions:

1. Preheat Oven:

   • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix Ingredients:

   • In a medium mixing bowl, combine peanut butter, erythritol, egg, vanilla extract, and baking powder. Mix until smooth and well combined.

3. Form Cookies:

   • Scoop about 1 tablespoon of dough and roll it into a ball. Place it on the prepared baking sheet. Repeat until all dough is used.

   • Use a fork to press down gently on each ball, creating the classic crisscross pattern.

4. Bake:

   • Bake for 10-12 minutes or until the edges start to turn golden.

5. Cool & Serve:

   • Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack. They will firm up as they cool.

Pro Tips for Perfect Keto Peanut Butter Cookies:

• Use Natural Peanut Butter: Ensure there’s no added sugar or hydrogenated oils.

• Sweetener Adjustments: Taste the dough before baking. Adjust sweetness based on your preference.

• Don’t Overtake: Cookies will continue to cook slightly after being removed from the oven.

Nutritional Information (Per Cookie):

• Calories: 120

• Fat: 10g

• Protein: 5g

• Total Carbs: 3g

• Fiber: 1g

• Net Carbs: 2g

Note: Nutritional information may vary based on specific brands of ingredients used.

FAQs:

Q1: Can I use almond butter instead of peanut butter?

• Absolutely! Almond butter is a great alternative and equally keto-friendly.

Q2: What’s the best sweetener for keto cookies?

• Hollerith, monk fruit sweetener, or a stevia-erythrocyte blend works well.

Q3: Can I freeze these cookies?

• Yes! Store baked cookies in an airtight container and freeze for up to 3 months.

Q4: Why did my cookies turn out crumbly?

• This could be due to overtaking or using peanut butter that's too dry. Ensure your peanut butter is creamy and mix the dough thoroughly.

Q5: Are these cookies suitable for diabetics?

• Since they are low in carbs and sugar-free, they can be a good option. However, always consult with a healthcare professional.

Serving Suggestions:

• Pair with a glass of unsweetened almond milk.

• Crumble over keto-friendly ice cream.

• Drizzle with melted sugar-free chocolate for extra indulgence.

Final Thoughts:

These Keto-Friendly Peanut Butter Cookies are the perfect treat when you're craving something sweet but want to stay on track with your health goals. With simple ingredients and a quick prep time, they're ideal for both keto newbies and seasoned pros. Happy baking and enjoy every guilt-free bite!