Grilled Salmon with Avocado Greek Salsa and Orzo: A Flavorful, Healthy Delight

Grilled salmon is a favorite among seafood lovers, and when paired with a vibrant avocado Greek salsa and a side of fluffy orzo, it creates an unforgettable meal. 

This dish is packed with healthy fats, lean protein, and fresh Mediterranean flavors, making it perfect for a weeknight dinner or an elegant gathering. In this article, we’ll guide you through the step-by-step process of preparing this delicious dish, along with some frequently asked questions to help you perfect your cooking technique.

Why You’ll Love This Recipe

1. Healthy and Nutritious – Salmon is rich in omega-3 fatty acids, while avocados provide heart-healthy monounsaturated fats.

2. Quick and Easy – This dish comes together in under 45 minutes, making it ideal for busy schedules.

3. Bursting with Flavor – The Mediterranean-inspired salsa and the perfectly cooked salmon create an irresistible combination.

4. Versatile Side – Orzo, a rice-shaped pasta, complements the dish beautifully and can be customized to your taste.

Ingredients

For the Grilled Salmon:

• 4 salmon fillets (6 oz each)

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 tsp lemon zest

• Juice of 1 lemon

• 1 tsp dried oregano

• ½ tsp salt

• ½ tsp black pepper

For the Avocado Greek Salsa:

• 1 avocado, diced

• 1 cup cherry tomatoes, halved

• ½ cucumber, diced

• ¼ red onion, finely chopped

• ⅓ cup feta cheese, crumbled

• ¼ cup kalamata olives, sliced

• 2 tbsp fresh parsley, chopped

• 2 tbsp olive oil

• Juice of 1 lemon

• Salt and pepper to taste

For the Orzo:

• 1 cup orzo pasta

• 1 ½ cups chicken or vegetable broth

• 1 tbsp olive oil

• 2 tbsp fresh basil, chopped

• ½ cup baby spinach, chopped

• ½ tsp salt

• ½ tsp black pepper

Instructions

Step 1: Prepare the Salmon

1. In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, oregano, salt, and pepper.

2. Brush the marinade over the salmon fillets and let them sit for 15–20 minutes.

3. Preheat the grill or grill pan to medium-high heat.

4. Grill the salmon for 4–5 minutes per side, until the internal temperature reaches 145°F.

5. Remove from the grill and let it rest while preparing the rest of the dish.

Step 2: Make the Avocado Greek Salsa

1. In a medium bowl, combine avocado, cherry tomatoes, cucumber, red onion, feta cheese, kalamata olives, and parsley.

2. Drizzle with olive oil and lemon juice, then season with salt and pepper.

3. Gently toss everything together and set aside.

Step 3: Cook the Orzo

1. In a saucepan, heat olive oil over medium heat.

2. Add the orzo and toast for 1–2 minutes until slightly golden.

3. Pour in the broth and bring to a boil.

4. Reduce heat and simmer for 10 minutes, or until the orzo is tender and has absorbed most of the liquid.

5. Stir in basil, baby spinach, salt, and pepper.

6. Remove from heat and cover to keep warm.

Step 4: Assemble and Serve

1. Divide the orzo among four plates.

2. Place a grilled salmon fillet on each plate.

3. Spoon the avocado Greek salsa over the salmon.

4. Garnish with extra parsley and a lemon wedge.

5. Serve immediately and enjoy!

FAQs

1. Can I use a different type of fish?

Yes! While salmon works beautifully in this dish, you can substitute it with trout, halibut, or even grilled shrimp.

2. Can I bake the salmon instead of grilling it?

Absolutely. Bake the salmon at 400°F for 12–15 minutes, or until it reaches an internal temperature of 145°F.

3. How do I store leftovers?

Store leftover salmon, salsa, and orzo separately in airtight containers. Salmon will keep in the refrigerator for up to 3 days, while the salsa is best enjoyed within 1 day due to the avocado.

4. Can I make the salsa ahead of time?

Yes, but add the avocado just before serving to prevent it from browning.

5. What other side dishes pair well with this meal?

This dish pairs well with roasted vegetables, a fresh Greek salad, or garlic bread.

6. Can I make this dish gluten-free?

Yes! Simply substitute the orzo with quinoa, rice, or gluten-free pasta.

7. Can I use dried herbs instead of fresh?

While fresh herbs provide the best flavor, you can use dried herbs at half the amount listed for fresh.

Final Thoughts

Grilled salmon with avocado Greek salsa and orzo is a delightful meal that brings fresh, vibrant Mediterranean flavors to your table. Whether you're preparing it for a special occasion or a simple family dinner, this dish is sure to impress. Enjoy the rich flavors, nutritious ingredients, and easy preparation that make this recipe a standout favorite!

Give it a try and let us know how it turns out!