Egg Roll in a Bowl (Whole30, Keto, Paleo):A Deliciously Easy Comfort Dish

Why You’ll Love This Egg Roll in a Bowl Recipe:

• Healthy & Diet-Friendly: Compliant with Whole30, Keto, and Paleo guidelines.

• Quick & Easy: A one-pan meal ready in less than 30 minutes.

• Versatile: Customize with your choice of protein and veggies.

• Flavor-Packed: All the classic egg roll flavors without the wrapper.

Ingredients:

• 1 lb ground pork (or ground turkey/chicken for leaner options)

• 1 tbsp sesame oil (or avocado oil for Paleo/Whole30)

• 1 small onion, finely diced

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 1 medium head of green cabbage, thinly sliced (or 14 oz coleslaw mix)

• 2 medium carrots, shredded

• 3 tbsp coconut amino (Whole30/Paleo) or low-sodium soy sauce (Keto)

• 1 tbsp rice vinegar

• 1 tsp crushed red pepper flakes (optional for heat)

• 2 green onions, thinly sliced

• Sesame seeds for garnish

• Salt and pepper to taste

Instructions:

1. Cook the Protein:

   • Heat sesame oil in a large skillet over medium heat.

   • Add ground pork and cook until browned, breaking it up as it cooks. Drain excess fat if necessary.

2. Sauté Aromatics:

   • Add diced onion to the skillet and sauté for 2-3 minutes until translucent.

   • Stir in garlic and ginger, cooking for another minute until fragrant.

3. Add Vegetables:

   • Add sliced cabbage and shredded carrots to the skillet.

   • Pour in coconut amino and rice vinegar.

   • Stir well to combine, and cook for 5-7 minutes until the cabbage is tender but still slightly crisp.

4. Season & Garnish:

   • Season with salt, pepper, and red pepper flakes (if using).

   • Remove from heat and stir in sliced green onions.

   • Garnish with sesame seeds before serving.

Serving Suggestions:

• Keto: Enjoy as-is or top with a fried egg for extra protein.

• Whole30/Paleo: Pair with cauliflower rice for a heartier meal.

• Customization: Add mushrooms, bell peppers, or swap pork for shrimp or tofu.

Storage Tips:

• Store leftovers in an airtight container in the fridge for up to 4 days.

• Reheat in a skillet over medium heat or microwave until warmed through.

FAQs:

1. Can I make this Egg Roll in a Bowl ahead of time? Yes! It stores and reheats well, making it perfect for meal prep. Prepare it in advance and portion into containers for easy grab-and-go meals.

2. What’s the best protein for this recipe? Ground pork is traditional, but ground turkey, chicken, beef, or even shrimp work wonderfully. For a plant-based option, use crumbled tofu or temper.

3. Is coconut amino necessary? Coconut amino provide a soy-free, Whole30 and Paleo-compliant alternative to soy sauce. However, if you're following Keto and not avoiding soy, low-sodium soy sauce or tamarind works just as well.

4. How can I make it spicier? Increase the crushed red pepper flakes or add a drizzle of sriracha or hot chili oil when serving.

5. Can I freeze Egg Roll in a Bowl? While it’s best enjoyed fresh or from the fridge, you can freeze it. Let it cool completely, then store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

6. How do I keep the veggies crisp? Cook the cabbage just until tender-crisp. Overcooking will result in soggy veggies. Using fresh, firm cabbage also helps maintain texture.

Conclusion:

This Egg Roll in a Bowl recipe offers all the delicious, savory flavors of a traditional egg roll without the crab-heavy wrapper. Whether you're following Whole30, Keto, or Paleo, this quick and flavorful meal is sure to become a staple in your kitchen. Customize it to your liking, prep it ahead, and enjoy a healthy, satisfying dish any night of the week!