Easy Baked Tofu Zucchini Bites :A Deliciously Easy Comfort Dish
Looking for a healthy, delicious, and easy-to-make snack? These Easy Baked Tofu Zucchini Bites are just what you need! Packed with plant-based protein, fresh vegetables, and a satisfying crunch, this snack is perfect for any time of day.
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Whether you're hosting a party, preparing a healthy appetizer, or just looking for a guilt-free treat, these bites will surely be a hit.
Why You'll Love This Recipe
Healthy & Nutritious: High in protein, fiber, and essential vitamins.
Vegan & Gluten-Free: Perfect for various dietary needs.
Easy to Make: Simple steps with minimal prep time.
Delicious & Satisfying: Crispy on the outside, tender on the inside.
Ingredients
1 block firm tofu (pressed and cubed)
2 medium zucchinis (sliced into rounds)
2 tbsp olive oil
1/4 cup nutritional yeast
1/4 cup breadcrumbs (gluten-free if needed)
1 tsp garlic powder
1 tsp smoked paprika
Salt & pepper to taste
Fresh parsley (optional, for garnish)
Dipping sauce (optional, marinara or tannin-based works well)
Instructions
Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Tofu: Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.
Season the Tofu & Zucchini:
In a large bowl, toss the tofu cubes and zucchini rounds with olive oil.
Add nutritional yeast, breadcrumbs, garlic powder, smoked paprika, salt, and pepper. Gently toss to coat evenly.
Arrange on Baking Sheet: Spread the coated tofu and zucchini in a single layer on the prepared baking sheet.
Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley and serve with your favorite dipping sauce.
Tips for Perfect Bites
Press the Tofu Well: Removing excess moisture ensures crispier bites.
Uniform Slices: Cut the zucchini evenly to ensure consistent cooking.
Spice It Up: Add a pinch of chili flakes for extra heat.
Use an Air Fryer: For an even crispier texture, try air frying at 375°F for 15-20 minutes.
Serving Suggestions
Appetizer: Perfect for parties with a side of dipping sauce.
Snack: A healthy, protein-packed option for midday cravings.
Main Dish: Serve over quinoa or rice with a drizzle of tannin dressing.
Storage & Reheating
Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Reheat in the oven or air fryer to maintain crispiness. Avoid microwaving as it can make the bites soggy.
FAQs
Q: Can I use silken tofu instead of firm tofu? A: It's best to use firm or extra-firm tofu for this recipe as silken tofu is too soft and won't hold its shape during baking.
Q: How can I make this recipe oil-free? A: You can skip the olive oil and use a splash of vegetable broth or soy sauce to help the seasoning stick to the tofu and zucchini.
Q: Can I freeze these bites? A: Yes! Allow them to cool completely, then freeze in a single layer before transferring to a freezer-safe container. Reheat in the oven or air fryer.
Q: What other vegetables can I use? A: Bell peppers, mushrooms, or eggplant work well as substitutes or additions.
Q: Is there a low-crab option for breadcrumbs? A: Yes, you can use crushed pork rinds (for non-vegans) or almond flour for a low-crab alternative.
Final Thoughts
These Easy Baked Tofu Zucchini Bites are a versatile, healthy, and satisfying snack that you can feel good about eating. Simple to prepare and packed with flavor, they're sure to become a favorite in your recipe rotation. Give them a try and enjoy a plant-based snack that's both wholesome and delicious!