Crunchy Nut & Seed Keto Bread: A Low-Carb Delight for Healthy Living

This recipe is incredibly easy to make and doesn't require any special equipment or complicated techniques. Whether you're enjoying it toasted with butter, topped with avocado, or paired with your favorite spreads, this bread is a versatile addition to your keto lifestyle.

Why You'll Love This Keto Bread

• Low in Carbs: Each slice is keto-friendly, with minimal net carbs.

• Nutrient-Dense: Loaded with healthy fats, fiber, and protein to keep you satiated.

• Gluten-Free & Grain-Free: A great option for those with dietary restrictions.

• Easy to Make: No kneading or yeast required—just mix and bake!

• Crunchy & Delicious: Unlike many keto breads that turn out soft, this one has a satisfying crunch.

Ingredients

Dry Ingredients:

• 1 cup almond flour

• ½ cup flaxseed meal

• ¼ cup sunflower seeds

• ¼ cup pumpkin seeds

• 2 tablespoons chia seeds

• 2 tablespoons sesame seeds

• 2 tablespoons psyllium husk powder

• 1 teaspoon baking powder

• ½ teaspoon salt

Wet Ingredients:

• 4 large eggs

• ¼ cup melted coconut oil or butter

• ½ cup warm water

• 1 teaspoon apple cider vinegar

Instructions

1. Preheat & Prepare: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly with coconut oil.

2. Mix the Dry Ingredients: In a large bowl, combine the almond flour, flaxseed meal, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, psyllium husk powder, baking powder, and salt.

3. Whisk the Wet Ingredients: In another bowl, whisk together the eggs, melted coconut oil (or butter), warm water, and apple cider vinegar.

4. Combine: Pour the wet ingredients into the dry ingredients and mix well until you get a thick, uniform batter.

5. Transfer to Loaf Pan: Pour the batter into the prepared loaf pan and spread it evenly.

6. Bake: Place the pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7. Cool & Slice: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack. Let it cool completely before slicing.

8. Enjoy! Serve it as is, toasted with butter, or as a base for your favorite keto sandwiches.

FAQs About Crunchy Nut & Seed Keto Bread

1. Can I substitute almond flour with coconut flour?

Coconut flour is much more absorbent than almond flour, so a direct substitution won't work. However, you can replace almond flour with coconut flour by using only ⅓ of the amount and adding an extra egg for moisture.

2. How should I store this bread?

To keep the bread fresh, store it in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week or freeze slices individually for up to 3 months.

3. Can I add other nuts or seeds?

Absolutely! Feel free to customize the recipe by adding chopped walnuts, pecans, or even hemp seeds for extra crunch and nutrition.

4. Is this bread dairy-free?

Yes! This recipe is naturally dairy-free if you use coconut oil instead of butter.

5. Why is psyllium husk powder used?

Psyllium husk helps to give the bread structure and acts as a binding agent, similar to gluten in traditional bread.

6. Can I make this into muffins instead of a loaf?

Yes! Simply divide the batter into muffin tins and bake at 350°F (175°C) for about 20-25 minutes, or until the tops are golden brown and firm to the touch.

7. How many carbs per slice?

Each slice of this bread contains approximately 2-3 grams of net carbs, depending on the size of your slices.

8. What can I serve with this bread?

This bread is delicious with:

• Avocado and sea salt

• Sugar-free peanut or almond butter

• Keto-friendly cream cheese and smoked salmon

• Scrambled eggs and cheese

Final Thoughts

Crunchy Nut & Seed Keto Bread is a must-try for anyone following a low-carb or ketogenic diet. It provides a satisfying crunch, incredible nutrition, and endless versatility. Whether you're new to keto baking or a seasoned pro, this recipe is a simple and delicious way to enjoy bread without the carbs.