Banana Blender Brownie Bites: The Ultimate Guilt-Free Chocolate Treat

Why You’ll Love This Recipe

• Easy to Make: Just blend, pour, and bake!

• Healthy & Nutritious: Naturally sweetened with bananas and made with simple, wholesome ingredients.

• Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions.

• Fudgy & Delicious: A rich, chocolatey flavor with a soft, fudgy texture.

Ingredients You’ll Need

• 2 ripe bananas – The riper, the better for natural sweetness.

• 1/3 cup almond butter – Adds creaminess and healthy fats.

• 1/4 cup maple syrup or honey – For extra natural sweetness.

• 1 teaspoon vanilla extract – Enhances flavor.

• 1/4 cup unsweetened cocoa powder – Gives these brownies their rich chocolate taste.

• 1/4 teaspoon salt – Balances sweetness and enhances flavor.

• 1/2 teaspoon baking soda – Helps the brownies rise slightly.

• 1/4 cup chocolate chips (optional) – For an extra dose of chocolate.

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 350°F (175°C) and grease a mini muffin tin with coconut oil or non-stick spray.

Step 2: Blend Everything Together

In a high-speed blender, add bananas, almond butter, maple syrup (or honey), vanilla extract, cocoa powder, salt, and baking soda. Blend until the mixture is smooth and creamy.

Step 3: Fold in Chocolate Chips (Optional)

If you’re adding chocolate chips, stir them in with a spoon after blending.

Step 4: Fill the Muffin Tin

Using a spoon or small cookie scoop, distribute the batter evenly into the mini muffin tin, filling each cup about three-quarters full.

Step 5: Bake to Perfection

Bake for 10-12 minutes or until the tops look set and a toothpick inserted into the center comes out with a few moist crumbs.

Step 6: Cool & Enjoy

Let the brownie bites cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely. Enjoy warm or at room temperature!

Storage Tips

• Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.

• Freeze: Freeze in a sealed container for up to 3 months. Just thaw at room temperature or microwave for a few seconds before enjoying.

FAQs About Banana Blender Brownie Bites

1. Can I use peanut butter instead of almond butter?

Yes! Peanut butter works just as well and adds a slightly different flavor. You can also try cashew butter or sunflower seed butter for a nut-free option.

2. Are these brownies keto-friendly?

Since they contain bananas and maple syrup, they are not keto-friendly. However, you can experiment with using mashed avocado instead of bananas and a keto-friendly sweetener like monk fruit or stevia.

3. Can I make this recipe vegan?

Absolutely! The recipe is naturally vegan as long as you use maple syrup instead of honey and dairy-free chocolate chips.

4. Can I add nuts or other mix-ins?

Definitely! Chopped walnuts, pecans, or shredded coconut would all make great additions.

5. Why use a blender instead of mixing by hand?

Blending ensures the batter is smooth and well-mixed, breaking down the bananas completely for the best texture.

6. Can I make these in a regular muffin tin instead of a mini one?

Yes! Just increase the baking time to about 15-18 minutes for regular-sized muffins.

7. How do I make them extra fudgy?

For an even fudgier texture, slightly undertake them by a minute or two and let them cool completely before eating.

8. Can I add protein powder?

Yes! Add 1-2 tablespoons of your favorite protein powder to the batter to boost the protein content. If the batter gets too thick, add a splash of almond milk.

Final Thoughts

Banana Blender Brownie Bites are a game-changer when it comes to quick, easy, and healthier desserts. Whether you need a midday snack, a sweet treat after dinner, or a healthy option for kids, these bite-sized brownies are sure to satisfy your chocolate cravings guilt-free. Give them a try and let us know how they turn out!