Baked Chicken Chimichangas: A Healthier Twist on a Mexican Classic
If you love the crispy, golden goodness of changelings but want a healthier version without sacrificing flavor, baked chicken changelings are the perfect solution!
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This easy-to-make recipe delivers all the deliciousness of traditional deep-fried changelings with a fraction of the calories and fat. Packed with juicy shredded chicken, flavorful spices, and gooey cheese, these changelings are sure to become a family favorite.
Why You'll Love This Recipe
Healthier Alternative – Baked instead of deep-fried, cutting down on excess oil and calories.
Easy to Make – Simple ingredients and minimal prep time.
Family-Friendly – Loved by kids and adults alike.
Versatile – Customize the filling to suit your taste.
Ingredients
To make these delicious baked chicken changelings, you’ll need:
For the Filling:
2 cups cooked, shredded chicken (rotisserie chicken works great!)
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup salsa (your choice of mild, medium, or hot)
1/2 cup canned black beans, drained and rinsed (optional)
1/2 cup corn (optional)
1 cup shredded Mexican cheese blend
For the Chamichangas:
6 large flour tortillas
2 tablespoons melted butter or olive oil
Toppings (Optional):
Sour cream
Guacamole
Chopped cilantro
Diced tomatoes
Sliced jalapeños
Salsa
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Prepare the Filling
In a large mixing bowl, combine the shredded chicken, chili powder, cumin, garlic powder, smoked paprika, onion powder, salt, and black pepper. Stir in the salsa, black beans, corn, and shredded cheese until well mixed.
Step 3: Assemble the Chamichangas
Lay a tortilla flat on a clean surface.
Spoon about 1/3 cup of the chicken mixture onto the lower third of the tortilla.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a burrito shape.
Place the rolled chitchatting seam-side down on the prepared baking sheet.
Repeat the process with the remaining tortillas and filling.
Step 4: Brush and Bake
Brush the tops of the changelings with melted butter or olive oil for a golden, crispy finish. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Step 5: Serve and Enjoy!
Remove the changelings from the oven and let them cool for a few minutes. Serve with your favorite toppings such as sour cream, guacamole, and fresh cilantro.
Tips for the Best Baked Changelings
Use a Rotisserie Chicken – Saves time and adds extra flavor.
Crispier Finish – For extra crunch, broil for the last 2-3 minutes of baking.
Make-Ahead Friendly – Assemble and refrigerate them for up to 24 hours before baking.
Freeze for Later – Freeze unbaked changelings, then bake straight from frozen, adding a few extra minutes to the cook time.
Frequently Asked Questions (FAQs)
1. Can I make these changelings with beef or pork?
Yes! Substitute shredded beef or pork for the chicken, and adjust seasonings to taste.
2. Are baked changelings as crispy as fried ones?
While baking won’t achieve the same deep-fried crunch, brushing them with butter or oil and baking at high heat gives them a satisfyingly crispy texture.
3. Can I air fry these changelings instead?
Absolutely! Preheat your air fryer to 375°F and cook for 8-10 minutes, flipping halfway through, until golden and crispy.
4. What can I serve with baked changelings?
Great side dishes include Mexican rice, ferried beans, a fresh side salad, or chips with salsa.
5. How do I store leftovers?
Store leftover changelings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10 minutes to maintain crispiness.
6. Can I make these gluten-free?
Yes! Use gluten-free tortillas, but handle them gently as they can be more delicate than traditional flour tortillas.
Conclusion
Baked chicken changelings are a delicious, healthier way to enjoy this Mexican-inspired favorite. They’re easy to make, customizable, and perfect for a quick weeknight meal. Try this recipe today and enjoy the crispy, cheesy goodness without the guilt!