Air Fryer Sweet Chili Chicken and Brussels Sprouts: A Crispy, Flavor-Packed Delight

Air fryers have revolutionized home cooking by making it easy to achieve crispy, delicious meals with minimal oil. One of the best ways to use your air fryer is by whipping up a batch of Sweet Chili Chicken and Brussels Sprouts—a perfect combination of crispy, tender chicken and caramelized Brussels sprouts, all tossed in a tangy, spicy-sweet chili sauce. This dish is perfect for a quick weeknight dinner or a meal prep option that stays flavorful even after reheating.

Why You'll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, this dish is ideal for busy nights.

• Healthier Alternative: Uses less oil than traditional frying methods.

• Packed with Flavor: Sweet chili sauce adds the perfect balance of sweetness and heat.

• Versatile: Swap ingredients or adjust the spice level to suit your taste.

Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken thighs (or breasts), cut into bite-sized pieces

• 1 tbsp soy sauce

• 1 tbsp cornstarch

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/2 tsp black pepper

• 1 tbsp olive oil (or spray oil)

For the Brussels Sprouts:

• 12 oz Brussels sprouts, trimmed and halved

• 1 tbsp olive oil

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp garlic powder

For the Sweet Chili Sauce:

• 1/3 cup sweet chili sauce

• 1 tbsp soy sauce

• 1 tbsp honey (optional for extra sweetness)

• 1 tsp rice vinegar

• 1 tsp sriracha (optional for added heat)

• 1/2 tsp sesame oil

• 1 tsp sesame seeds (for garnish)

• 1 tbsp chopped green onions (for garnish)

Instructions

Step 1: Prepare the Chicken

1. In a bowl, mix the chicken pieces with soy sauce, cornstarch, garlic powder, onion powder, and black pepper.

2. Let the chicken marinate for about 10 minutes while preparing the Brussels sprouts.

Step 2: Prepare the Brussels Sprouts

1. Toss the Brussels sprouts with olive oil, salt, black pepper, and garlic powder.

2. Preheat your air fryer to 380°F (190°C) for about 3 minutes.

Step 3: Air Fry the Chicken and Brussels Sprouts

1. Place the Brussels sprouts in the air fryer basket in a single layer. Cook at 380°F for 10 minutes, shaking the basket halfway through.

2. After 10 minutes, add the marinated chicken to the basket (keeping them separate from the sprouts) and continue to cook at 400°F (200°C) for 10-12 minutes.

3. Shake the basket halfway through to ensure even cooking. The chicken should be crispy, and the Brussels sprouts caramelized.

Step 4: Make the Sweet Chili Sauce

1. While the chicken and Brussels sprouts are cooking, mix all the sauce ingredients in a small bowl.

2. Heat a small saucepan over low heat and stir the sauce for 2-3 minutes until warmed through.

Step 5: Toss and Serve

1. Once the chicken and Brussels sprouts are cooked, transfer them to a large bowl.

2. Pour the sweet chili sauce over the top and toss to coat evenly.

3. Garnish with sesame seeds and chopped green onions.

4. Serve immediately with steamed rice or quinoa for a complete meal.

Tips for the Best Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Cut Evenly: Ensure chicken pieces and Brussels sprouts are evenly cut for consistent cooking.

• Don’t Overcrowd the Basket: Cook in batches if necessary to keep everything crispy.

• Adjust Sweetness and Spice: Customize the sauce by adding more honey for sweetness or sriracha for extra heat.

• Use Parchment Paper: For easier cleanup, use air fryer-safe parchment paper.

• Try Other Veggies: Swap Brussels sprouts for broccoli, bell peppers, or snap peas for variety.

Frequently Asked Questions (FAQs)

1. Can I use frozen Brussels sprouts?

Yes, but they may release extra moisture, making them less crispy. If using frozen Brussels sprouts, thaw and pat them dry before air frying.

2. Can I use chicken breast instead of thighs?

Absolutely! Chicken breasts work well but may cook slightly faster. Check for doneness around the 9-minute mark.

3. How do I store and reheat leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes to regain crispiness.

4. Can I make this dish gluten-free?

Yes! Simply use gluten-free soy sauce or tamari in both the marinade and sauce.

5. Can I double the recipe?

Yes, but cook in batches to prevent overcrowding, ensuring everything crisps up properly.

6. What can I serve with this dish?

This meal pairs well with steamed jasmine rice, brown rice, quinoa, or even cauliflower rice for a low-carb option.

7. Can I make this dish in the oven instead of an air fryer?

Yes! Bake at 400°F (200°C) for about 20-25 minutes, flipping halfway, until the chicken is crispy and the Brussels sprouts are tender.

8. What other sauces can I try?

If you want a different flavor profile, try tossing the dish in teriyaki sauce, garlic butter sauce, or a spicy gochujang glaze.

Final Thoughts

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a simple, delicious, and healthier alternative to takeout. Whether you're looking for a quick dinner or a flavorful meal prep idea, this dish delivers on both taste and texture. The balance of crispy chicken, caramelized Brussels sprouts, and sweet-spicy chili sauce makes it a winner for any occasion. Try it out, and let us know how it turns out!