20-Minute Skillet Sausage & Zucchini: A Flavorful One-Pan Meal

Introduction

If you're looking for a quick, easy, and delicious weeknight meal, this 20-Minute Skillet Sausage & Zucchini is the perfect solution. Packed with protein, fresh vegetables, and flavorful seasoning, this dish is a one-pan wonder that makes dinner effortless. Whether you're cooking for yourself, your family, or meal prepping for the week, this recipe is a game-changer.

With just a handful of ingredients and minimal prep time, you can whip up this meal in no time. Plus, it's a great way to incorporate more veggies into your diet without sacrificing taste. Let’s dive into this simple yet satisfying recipe!

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 20 minutes, perfect for busy weeknights.

• One-Pan Meal – Less cleanup, more convenience.

• Healthy & Nutritious – A great balance of protein, fiber, and essential vitamins.

• Customizable – Use your favorite sausage and mix in other veggies for variety.

• Keto & Low-Carb Friendly – Great for those watching their carb intake.

Ingredients

To make this delicious skillet meal, you’ll need:

• 12 oz smoked sausage, sliced (chicken, turkey, or pork sausage all work well)

• 2 medium zucchinis, sliced into half-moons

• 1 small onion, sliced

• 1 red bell pepper, diced

• 2 cloves garlic, minced

• 1 tbsp olive oil

• 1/2 tsp paprika

• 1/2 tsp Italian seasoning

• Salt & pepper, to taste

• 1/4 tsp red pepper flakes (optional, for heat)

• Grated Parmesan or fresh parsley, for garnish (optional)

Instructions

Step 1: Heat the Pan

Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the sliced sausage and cook until browned on both sides, about 4-5 minutes. Remove the sausage from the skillet and set aside.

Step 2: Sauté the Vegetables

In the same skillet, add the onion and bell pepper. Sauté for 2-3 minutes until slightly softened. Then, stir in the garlic and cook for another 30 seconds until fragrant.

Step 3: Cook the Zucchini

Add the sliced zucchini to the skillet and sprinkle with paprika, Italian seasoning, salt, and pepper. Stir well to coat. Cook for 4-5 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

Step 4: Combine Everything

Return the cooked sausage to the skillet and mix everything together. If you like a bit of heat, sprinkle in red pepper flakes. Cook for another 2-3 minutes, allowing the flavors to blend.

Step 5: Serve & Enjoy

Remove from heat and garnish with grated Parmesan or fresh parsley, if desired. Serve immediately and enjoy!

Variations & Substitutions

• Protein Options: Swap the smoked sausage with grilled chicken, shrimp, or tofu for a different twist.

• Veggie Add-Ins: Mushrooms, cherry tomatoes, or spinach would be great additions.

• Spice It Up: Add Cajun seasoning or a splash of hot sauce for an extra kick.

• Cheese Lover’s Twist: Melt some shredded mozzarella or cheddar cheese on top before serving.

• Low-Carb Swap: Replace zucchini with cauliflower or broccoli for another nutritious alternative.

Storage & Meal Prep Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.

• Reheating: Warm up in a skillet over medium heat for a few minutes or microwave in 30-second intervals.

• Freezing: While zucchini doesn’t freeze well due to its high water content, the sausage and other veggies can be frozen separately for future quick meals.

Frequently Asked Questions (FAQs)

1. Can I use a different type of sausage?

Absolutely! You can use any type of sausage, including chicken, turkey, pork, or even plant-based sausage for a vegetarian option.

2. How do I keep the zucchini from getting soggy?

To prevent soggy zucchini, avoid overcooking it. Cook just until tender-crisp, and don’t overcrowd the pan, as too much steam can make it mushy.

3. Is this recipe keto-friendly?

Yes! This dish is naturally low in carbs and high in protein, making it a great keto meal option.

4. What can I serve with this dish?

While this meal is satisfying on its own, you can serve it with a side of cauliflower rice, quinoa, brown rice, or a fresh salad for a well-rounded meal.

5. Can I make this recipe ahead of time?

Yes! You can prep the ingredients in advance by slicing the sausage and veggies ahead of time. Store them separately in airtight containers in the fridge for up to 2 days, then cook when ready.

Final Thoughts

This 20-Minute Skillet Sausage & Zucchini is the ultimate quick and easy meal that doesn’t compromise on flavor. It’s perfect for busy nights, meal prepping, or when you just want something healthy and delicious with minimal effort. Give this recipe a try, and let us know how you like it!

Enjoy your meal!