20-Minute Pesto Chicken & Broccoli: A Quick and Healthy Dinner Recipe
When you need a quick, healthy, and delicious dinner, look no further than 20-Minute Pesto Chicken & Broccoli! This recipe combines juicy chicken, tender-crisp broccoli, and vibrant pesto for a meal that’s packed with flavor and nutrition.
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With just a few simple ingredients and minimal prep, you can have dinner on the table in no time. Perfect for busy weeknights, meal prep, or a wholesome meal the entire family will love!
Why You’ll Love This Recipe
Quick & Easy: Ready in just 20 minutes with minimal effort.
Nutritious: Packed with lean protein, fiber, and healthy fats.
Flavorful: Pesto adds a rich, herby, and garlicky taste to elevate the dish.
One-Pan Meal: Less cleanup, more convenience!
Versatile: Serve it over pasta, rice, quinoa, or enjoy as is.
Ingredients
Main Ingredients:
2 boneless, skinless chicken breasts (cut into bite-sized pieces)
2 cups broccoli florets
3 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for a little heat)
1/3 cup basil pesto (store-bought or homemade)
1/4 cup grated Parmesan cheese (optional)
Lemon wedges (for serving)
Optional Additions:
Pasta or rice: Serve the chicken and broccoli over cooked pasta or rice.
Cherry tomatoes: Add for extra sweetness and color.
Spinach or kale: Toss in some greens for more nutrients.
Pine nuts: Sprinkle on top for added crunch.
Instructions
Step 1: Cook the Chicken
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the chicken pieces, season with salt, black pepper, and red pepper flakes.
Sauté for about 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
Transfer the cooked chicken to a plate and set aside.
Step 2: Cook the Broccoli
In the same skillet, add the remaining 1 tablespoon of olive oil.
Toss in the broccoli florets and minced garlic.
Sauté for about 3-4 minutes, until the broccoli is tender yet crisp.
If needed, add a splash of water and cover for 1-2 minutes to steam the broccoli slightly.
Step 3: Combine & Finish
Return the cooked chicken to the skillet with the broccoli.
Stir in the basil pesto, ensuring everything is evenly coated.
Cook for another 1-2 minutes, just until heated through.
Remove from heat and sprinkle with Parmesan cheese (if using).
Serve warm with lemon wedges for a fresh, zesty finish.
Serving Suggestions
Over Pasta or Rice: Serve over cooked pasta, rice, or quinoa for a hearty meal.
Low-Carb Option: Enjoy as is or serve with cauliflower rice.
Wrap or Sandwich: Use as a filling for a pita, wrap, or sandwich for a delicious lunch.
Meal Prep: Store in an airtight container for up to 4 days in the fridge.
Frequently Asked Questions
1. Can I use frozen broccoli?
Yes! If using frozen broccoli, let it thaw slightly before cooking. You may need to adjust the cooking time slightly.
2. What type of pesto should I use?
You can use store-bought basil pesto for convenience or make homemade pesto with fresh basil, garlic, Parmesan, pine nuts, and olive oil.
3. Can I make this dish dairy-free?
Absolutely! Simply omit the Parmesan cheese or use a dairy-free alternative.
4. How can I add more protein?
You can add more chicken, mix in cooked chickpeas, or serve with quinoa for extra protein.
5. What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or microwave in short intervals.
6. Can I use a different vegetable?
Yes! You can swap broccoli for asparagus, zucchini, bell peppers, or green beans.
Final Thoughts
This 20-Minute Pesto Chicken & Broccoli is a lifesaver for busy days when you want something quick, nutritious, and full of flavor. It’s a versatile dish that can be customized with your favorite sides and add-ins. Give it a try and enjoy a stress-free, delicious meal!