Ground Beef Stir Fry: A Quick, Flavorful, and Nutritious Meal

Stir-frying is one of the quickest and easiest ways to get a delicious, nutritious meal on the table. Whether you're looking for a healthy weeknight dinner or a satisfying meal packed with flavor, ground beef stir fry is a perfect choice. 

This dish combines ground beef, fresh vegetables, and a savory sauce to create an irresistible combination of textures and tastes.

>>>Get the Recipe in Details: Telegram channel

Why You’ll Love This Ground Beef Stir Fry

• Quick & Easy – Ready in just 30 minutes!

• Budget-Friendly – Uses affordable ingredients that are readily available.

• Versatile – Customize it with your favorite vegetables and sauces.

• Nutritious – Packed with protein, fiber, and vitamins from fresh ingredients.

• One-Pan Meal – Less cleanup, more enjoyment.

Ingredients for Ground Beef Stir Fry

For the Stir Fry:

• 1 lb ground beef (80/20 or leaner)

• 1 tbsp vegetable oil (or sesame oil for added flavor)

• 1 bell pepper, sliced

• 1 cup broccoli florets

• 1 carrot, julienned

• 1 zucchini, sliced

• 3 cloves garlic, minced

• 1-inch piece of ginger, grated

• 2 green onions, chopped

• 1 tbsp sesame seeds (for garnish, optional)

For the Sauce:

• ¼ cup soy sauce (or tamari for a gluten-free option)

• 1 tbsp oyster sauce (optional, for extra umami)

• 1 tbsp hoisin sauce

• 1 tbsp honey or brown sugar

• 1 tsp cornstarch (for thickening)

• ½ tsp red pepper flakes (optional, for heat)

• 1 tbsp rice vinegar

• 1 tsp sesame oil

How to Make Ground Beef Stir Fry

Step 1: Prepare the Sauce

In a small bowl, mix together soy sauce, oyster sauce, hoisin sauce, honey (or brown sugar), cornstarch, red pepper flakes, rice vinegar, and sesame oil. Stir until well combined and set aside.

Step 2: Cook the Ground Beef

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and ground beef. Break the beef apart with a spatula and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 3: Sauté the Vegetables

Add the minced garlic and grated ginger to the beef, stirring until fragrant (about 30 seconds). Then, add the bell peppers, broccoli, carrots, and zucchini. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp.

Step 4: Add the Sauce

Pour the sauce into the skillet and toss everything together, ensuring the beef and vegetables are well coated. Let it cook for another 2-3 minutes until the sauce thickens slightly.

Step 5: Garnish and Serve

Sprinkle with chopped green onions and sesame seeds. Serve hot over steamed rice, noodles, or cauliflower rice for a low-carb option.

Customization Tips

• Protein Options – Substitute ground turkey, chicken, pork, or even tofu for a different variation.

• Vegetable Swaps – Use mushrooms, snap peas, baby corn, or cabbage based on your preference.

• Make It Spicier – Add more red pepper flakes or drizzle with sriracha.

• Low-Carb Option – Serve over cauliflower rice or lettuce wraps.

• Gluten-Free Alternative – Use tamari or coconut aminos instead of soy sauce.

Frequently Asked Questions

1. Can I Make This Ahead of Time?

Yes! Ground beef stir fry stores well in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warm.

2. Can I Freeze This Dish?

Absolutely! Let the stir fry cool completely, then transfer it to an airtight container or freezer bag. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

3. What Side Dishes Go Well with Ground Beef Stir Fry?

This stir fry pairs well with steamed rice, fried rice, quinoa, or noodles. A simple side of miso soup or an Asian cucumber salad also complements the dish.

4. Can I Use Pre-Cut Frozen Vegetables?

Yes, frozen stir-fry vegetable mixes work great for a time-saving option. Just be sure to cook off any extra moisture before adding the sauce.

5. How Do I Prevent My Vegetables from Becoming Soggy?

To keep your vegetables crisp, stir-fry them over high heat and cook them for only a few minutes. Avoid overcrowding the pan, which can cause steaming instead of frying.

6. Is This Dish Keto-Friendly?

Yes, with a few modifications. Replace the honey/brown sugar with a keto-friendly sweetener and serve over cauliflower rice.

Conclusion

Ground beef stir fry is a delicious, healthy, and versatile dish that fits perfectly into any meal plan. Whether you're looking for a quick dinner or a meal prep option, this recipe is a surefire winner. Try it today and customize it to your liking!