Sheet-Pan Balsamic Chicken & Asparagus :A Deliciously Easy Comfort Dish

If you're looking for a delicious, nutritious, and easy-to-make dinner, this Sheet-Pan Balsamic Chicken & Asparagus recipe is the perfect choice.

Packed with flavor, minimal ingredients, and a simple cleanup process, this dish is ideal for busy weeknights, meal prepping, or even a fancy yet effortless dinner. The combination of juicy balsamic-marinated chicken and crispy, tender asparagus makes this a crowd-pleaser every time.

Why You'll Love This Recipe

• One-Pan Wonder: Say goodbye to multiple pots and pans! This recipe keeps it simple with everything cooked on a single baking sheet.

• Healthy and Nutritious: Lean protein from chicken and fiber-rich asparagus make this a balanced meal.

• Quick and Easy: Ready in under 30 minutes, making it perfect for those with a hectic schedule.

• Packed with Flavor: The balsamic marinade brings a tangy, slightly sweet depth to the dish, enhancing the natural flavors of the chicken and vegetables.

Ingredients

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts

• 3 tablespoons balsamic vinegar

• 2 tablespoons olive oil

• 1 tablespoon honey (or maple syrup)

• 2 cloves garlic, minced

• 1 teaspoon Dijon mustard

• 1 teaspoon dried oregano

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon red pepper flakes (optional, for heat)

For the Vegetables:

• 1 bunch asparagus, trimmed

• 1 tablespoon olive oil

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon garlic powder

• 1/4 teaspoon red pepper flakes (optional)

Garnishes (Optional):

• Fresh parsley, chopped

• Grated Parmesan cheese

• Lemon wedges

Step-by-Step Instructions

Step 1: Prepare the Chicken Marinade

In a medium bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, Dijon mustard, oregano, salt, black pepper, and red pepper flakes. Add the chicken breasts, ensuring they are fully coated in the marinade. Let them marinate for at least 15 minutes (or up to 24 hours for deeper flavor).

Step 2: Preheat and Prepare Baking Sheet

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 3: Arrange the Ingredients

Place the marinated chicken breasts on one side of the baking sheet. Toss the asparagus with olive oil, salt, pepper, garlic powder, and red pepper flakes, then arrange them on the other side of the sheet.

Step 4: Bake to Perfection

Bake for about 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). If you prefer a slightly charred look, broil for an additional 2-3 minutes.

Step 5: Serve and Enjoy

Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley, Parmesan cheese, or a squeeze of lemon juice for extra brightness. Serve hot and enjoy!

FAQs

1. Can I use a different vegetable instead of asparagus?

Absolutely! Broccoli, green beans, bell peppers, or Brussels sprouts make excellent substitutions.

2. What can I serve with this dish?

While this recipe is satisfying on its own, you can pair it with quinoa, brown rice, mashed potatoes, or a side salad for a heartier meal.

3. Can I meal prep this recipe?

Yes! This dish stores well in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

4. How do I ensure my chicken stays juicy?

Avoid overcooking! Using a meat thermometer ensures perfect doneness. Letting the chicken rest after baking also helps retain moisture.

5. Can I use bone-in chicken instead?

Yes, but it will require a longer cooking time (about 35-40 minutes). You may need to add the asparagus later to prevent overcooking.

6. Is balsamic vinegar necessary?

Balsamic vinegar gives this dish its signature flavor, but you can substitute it with apple cider vinegar or red wine vinegar if needed.

7. Can I make this recipe dairy-free or gluten-free?

This dish is naturally dairy-free and gluten-free! Just be sure to check labels on any added ingredients to ensure compliance.

Final Thoughts

Sheet-Pan Balsamic Chicken & Asparagus is a go-to recipe for anyone seeking a quick, healthy, and delicious meal. With minimal effort and maximum flavor, this dish is bound to become a staple in your weekly rotation. Try it out tonight and enjoy a satisfying dinner with little cleanup!

Have you tried this recipe? Let us know your thoughts in the comments!