Greek Meatballs with Cucumber-Yogurt Sauce and Rice: A Mediterranean Delight

 If you’re looking for a wholesome, flavorful, and easy-to-make dish, Greek Meatballs with Cucumber-Yogurt Sauce and Rice is the perfect choice. 

This Mediterranean-inspired recipe combines juicy, herb-seasoned meatballs with a refreshing yogurt sauce, served over fluffy rice for a balanced and satisfying meal.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with lean protein, fresh herbs, and probiotic-rich yogurt.

• Easy to Make: Requires simple ingredients and straightforward steps.

• Bursting with Flavor: A combination of garlic, oregano, and lemon makes the meatballs irresistible.

Ingredients

For the Greek Meatballs:

• 1 lb ground beef (or lamb)

• 1/2 cup breadcrumbs

• 1/4 cup grated onion

• 2 cloves garlic, minced

• 1 large egg

• 2 tbsp chopped fresh parsley

• 1 tsp dried oregano

• 1/2 tsp ground cumin

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1 tbsp olive oil (for frying)

For the Cucumber-Yogurt Sauce:

• 1 cup Greek yogurt

• 1/2 cucumber, grated and drained

• 1 clove garlic, minced

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 tbsp chopped fresh dill

• Salt and pepper to taste

For the Rice:

• 1 cup long-grain rice

• 2 cups water or broth

• 1 tbsp olive oil

• 1/2 tsp salt

Step-by-Step Instructions

Step 1: Prepare the Rice

1. Rinse the rice under cold water until the water runs clear.

2. In a saucepan, heat olive oil over medium heat and add the rice. Stir for 1-2 minutes until slightly toasted.

3. Add water or broth and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes.

4. Once done, remove from heat and let it rest for 5 minutes before fluffing with a fork.

Step 2: Make the Cucumber-Yogurt Sauce

1. Grate the cucumber and squeeze out excess moisture using a cheesecloth or paper towel.

2. In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill.

3. Season with salt and pepper to taste.

4. Cover and refrigerate until ready to serve.

Step 3: Prepare the Meatballs

1. In a large bowl, combine ground beef, breadcrumbs, grated onion, garlic, egg, parsley, oregano, cumin, salt, and black pepper.

2. Mix until just combined; avoid over-mixing to keep the meatballs tender.

3. Shape the mixture into small meatballs (about 1 inch in diameter).

Step 4: Cook the Meatballs

1. Heat olive oil in a large skillet over medium heat.

2. Add the meatballs in batches, ensuring they do not crowd the pan.

3. Cook for 8-10 minutes, turning occasionally, until browned on all sides and fully cooked.

4. Remove and place on a paper towel-lined plate.

Step 5: Assemble and Serve

1. Divide the cooked rice onto plates.

2. Arrange the meatballs on top.

3. Drizzle with the cucumber-yogurt sauce.

4. Garnish with extra parsley or dill if desired.

5. Serve warm and enjoy!

FAQs

1. Can I use ground turkey instead of beef?

Yes! Ground turkey or chicken works as a leaner alternative, though it may result in slightly softer meatballs.

2. How do I make this recipe gluten-free?

Replace breadcrumbs with almond flour or gluten-free breadcrumbs to make the meatballs gluten-free.

3. Can I bake the meatballs instead of frying?

Absolutely! Bake at 400°F (200°C) for 15-18 minutes, turning once halfway through.

4. What’s the best way to store leftovers?

Store meatballs and rice separately in airtight containers in the refrigerator for up to 3 days. The yogurt sauce should be consumed within 2 days.

5. Can I freeze the meatballs?

Yes, cooked meatballs can be frozen for up to 3 months. Reheat them in the oven or on the stovetop before serving.

Enjoy your Greek Meatballs with Cucumber-Yogurt Sauce and Rice, and bring a taste of the Mediterranean to your home!