Whole30 Cobb Salad (Paleo, Keto): A Healthy, Flavor-Packed Delight

When it comes to salads that are both satisfying and nutrient-dense, few can rival the classic Cobb salad. This Whole30 Cobb Salad is a healthier twist on the beloved original, packed with protein, healthy fats, and fresh veggies while staying completely Whole30-compliant, paleo, and keto-friendly.

Whether you're meal-prepping, looking for a quick and hearty lunch, or craving a nutritious dinner, this Cobb salad has everything you need to stay on track with your dietary goals.

Why You'll Love This Whole30 Cobb Salad

• 100% Whole30-compliant – No dairy, grains, legumes, or added sugars.

• Paleo & Keto-friendly – High in healthy fats and proteins with minimal carbs.

• Customizable – Easily switch up ingredients to suit your preferences.

• Meal-prep friendly – Make it ahead of time for a grab-and-go meal.

Ingredients

This Whole30 Cobb Salad keeps all the essential flavors of the traditional version while using clean, Whole30-approved ingredients.

For the Salad:

• 4 cups mixed greens (romaine, spinach, or arugula)

• 1 cup cherry tomatoes, halved

• 1 avocado, diced

• 4 hard-boiled eggs, sliced

• 1 cup cooked chicken breast, shredded or chopped

• 4 slices sugar-free bacon, cooked and crumbled

• 1/4 cup red onion, thinly sliced

• 1/4 cup black or green olives, sliced

For the Dressing:

• 1/3 cup olive oil or avocado oil

• 2 tbsp red wine vinegar or apple cider vinegar

• 1 tsp Dijon mustard (check for Whole30 compliance)

• 1 clove garlic, minced

• 1/2 tsp sea salt

• 1/2 tsp black pepper

• 1/2 tsp dried oregano (optional)

Instructions

Step 1: Prepare the Ingredients

• Cook the bacon until crispy, then crumble it and set it aside.

• Hard-boil the eggs, then peel and slice them.

• Cook the chicken (grill, bake, or sauté), then chop or shred it.

• Chop the remaining veggies and set everything aside.

Step 2: Make the Dressing

• In a small bowl or jar, whisk together the olive oil, vinegar, Dijon mustard, garlic, salt, pepper, and oregano.

• Set aside until ready to serve.

Step 3: Assemble the Salad

• Arrange the mixed greens in a large bowl or platter.

• Top with chicken, bacon, eggs, tomatoes, avocado, red onion, and olives.

• Drizzle with the homemade dressing and toss gently.

Step 4: Serve and Enjoy!

• Serve immediately or store in an airtight container in the fridge for up to 3 days (keep the dressing separate until ready to eat).

Customization Options

This salad is incredibly versatile, and you can switch up ingredients based on what you have on hand:

• Protein: Swap chicken for turkey, shrimp, or steak.

• Greens: Use kale or butter lettuce instead of romaine.

• Extras: Add Whole30-approved nuts or seeds for crunch.

• Dressing: Use a lemon vinaigrette or creamy avocado dressing for variety.

FAQs About Whole30 Cobb Salad

1. Is all bacon Whole30-approved?

No, most store-bought bacon contains sugar or additives. Look for brands like Pederson’s or Applegate that offer sugar-free, nitrate-free bacon.

2. Can I meal prep this Cobb salad?

Yes! To meal prep, store the salad ingredients separately from the dressing and avocado. When ready to eat, add the dressing and avocado for the freshest taste.

3. Is Dijon mustard Whole30-compliant?

Some brands contain wine or sugar, which are not allowed on Whole30. Look for a mustard brand that lists only mustard seeds, vinegar, and salt as ingredients.

4. What can I use instead of bacon?

If you don’t eat pork, try turkey bacon or prosciutto (make sure it’s Whole30-compliant). You can also use smoked salmon for a different twist.

5. How do I make this salad dairy-free?

Traditional Cobb salad includes cheese, but since this is a Whole30 version, it’s naturally dairy-free. If you miss the creaminess, add an extra half avocado or a dairy-free dressing.

6. Is this salad keto-friendly?

Yes! This Cobb salad is low in carbs, high in healthy fats, and packed with protein, making it perfect for a keto diet.

7. Can I make a creamy dressing instead?

Absolutely! Blend an avocado with olive oil, lemon juice, garlic, and coconut milk for a Whole30-friendly creamy dressing.

Final Thoughts

This Whole30 Cobb Salad is the perfect balance of flavors, textures, and nutrients. It’s a healthy and delicious option whether you’re on Whole30, paleo, or keto. With plenty of protein, healthy fats, and fresh vegetables, it will keep you full and satisfied. Try it today and enjoy a wholesome, restaurant-quality meal at home!