Vegetarian Spring Rolls {gluten free}:A Deliciously Easy Comfort Dish

Spring rolls are the epitome of fresh, light, and healthy snacking. Bursting with colorful veggies and wrapped in delicate rice paper, these gluten-free vegetarian spring rolls are perfect for a quick lunch, a party appetizer, or a healthy snack. Let’s dive into how to make these easy, delicious rolls from scratch!

Ingredients

For the Spring Rolls:

• 10 rice paper wrappers (gluten-free)

• 1 cup julienne carrots

• 1 cup thinly sliced red bell pepper

• 1 cup julienne cucumber

• 1 cup shredded purple cabbage

• 1 cup cooked rice noodles (optional)

• 1 ripe avocado, thinly sliced

• ½ cup fresh cilantro leaves

• ½ cup fresh mint leaves

• ½ cup fresh basil leaves

For the Dipping Sauce:

• ¼ cup gluten-free soy sauce or tamarind

• 2 tbsp rice vinegar

• 1 tbsp maple syrup

• 1 tbsp lime juice

• 1 tsp sesame oil

• 1 tsp grated ginger

• 1 minced garlic clove

• 1 tbsp crushed peanuts (optional)

Instructions

1. Prepare the Vegetables:

   • Wash and slice all vegetables into thin, uniform strips for easy rolling.

2. Soften the Rice Paper:

   • Fill a large bowl with warm water.

   • Dip one rice paper wrapper into the water for about 10-15 seconds until soft but still slightly firm.

   • Place the softened wrapper on a clean, damp kitchen towel or cutting board.

3. Assemble the Spring Rolls:

   • Lay a few slices of each vegetable, herbs, and optional rice noodles horizontally across the center of the rice paper.

   • Add slices of avocado for creaminess.

   • Fold the bottom edge over the fillings, tuck in the sides, and roll tightly like a burrito.

4. Make the Dipping Sauce:

   • In a small bowl, whisk together soy sauce (or tamarind), rice vinegar, maple syrup, lime juice, sesame oil, ginger, and garlic.

   • Top with crushed peanuts for added texture.

5. Serve and Enjoy:

   • Arrange the spring rolls on a platter with a bowl of dipping sauce.

   • Serve immediately for the freshest taste.

Tips for Perfect Spring Rolls

• Don’t over-soak the rice paper—it continues to soften as you work.

• Use fresh herbs generously for an aromatic boost.

• Keep a damp towel over prepared rolls to prevent them from drying out.

• Experiment with fillings like tofu, mango, or sprouts for variety.

FAQs

1. Are rice paper wrappers gluten-free? Yes, most rice paper wrappers are naturally gluten-free as they are made from rice flour and water. Always check the packaging to be sure.

2. Can I make these spring rolls ahead of time? It’s best to enjoy them fresh, but you can make them a few hours in advance. Store them in an airtight container covered with a damp paper towel to keep them moist.

3. What other dipping sauces pair well with spring rolls? Peanut sauce, housing-based sauce, or a spicy sriracha mayo are excellent alternatives.

4. How do I prevent the rice paper from tearing? Avoid over-soaking and overfilling the wrappers. Also, handle them gently while rolling.

5. Can I make these rolls without noodles? Absolutely! The rice noodles are optional and can be omitted for a lighter, veggie-only version.

Nutritional Benefits

• Low-calorie & nutrient-dense: Packed with fresh veggies.

• Rich in fiber: Thanks to cabbage, carrots, and bell peppers.

• Healthy fats: From avocado.

• Gluten-free & vegan: Perfect for special diets.

These vibrant gluten-free vegetarian spring rolls are a feast for the eyes and the palate. Crunchy, fresh, and packed with flavor, they’re a perfect snack or meal that everyone will love!