Vegetarian Egg Roll in a Bowl Recipe :A Deliciously Easy Comfort Dish

Introduction

Craving the irresistible flavors of a classic egg roll but want to skip the deep-frying and meat? Look no further than this Vegetarian Egg Roll in a Bowl. This dish offers all the savory, crunchy, and tangy goodness of a traditional egg roll but in a lighter, quicker, and healthier format. 

It’s a perfect one-pan meal that’s packed with fresh veggies, plant-based protein, and bold Asian-inspired flavors. Whether you're a dedicated vegetarian or just looking to incorporate more meatless meals into your diet, this recipe will become a weeknight favorite.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes.

• Healthy: Packed with fiber, vitamins, and plant-based protein.

• Customizable: Easily adaptable to your taste and dietary needs.

• Minimal Cleanup: One-pan wonder for easy post-meal cleanup.

Ingredients

• 2 tablespoons sesame oil

• 1 small onion, finely diced

• 3 cloves garlic, minced

• 1 tablespoon fresh ginger, minced

• 1 cup shredded carrots

• 4 cups shredded green cabbage

• 1 cup shiitake mushrooms, sliced

• 1 block (14 oz) firm tofu, crumbled

• 3 tablespoons low-sodium soy sauce (or tamarind for gluten-free)

• 1 tablespoon rice vinegar

• 1 tablespoon housing sauce (optional for sweetness)

• 1 teaspoon sriracha (optional for heat)

• 2 green onions, sliced

• 1 tablespoon toasted sesame seeds

• Salt and pepper to taste

Instructions

1. Prep the Tofu:

   • Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press out excess moisture for about 10 minutes.

   • Once pressed, crumble the tofu into small, bite-sized pieces.

2. Sauté Aromatics:

   • Heat sesame oil in a large skillet or wok over medium heat.

   • Add diced onion and sauté for 2-3 minutes until translucent.

   • Stir in garlic and ginger, cooking for another minute until fragrant.

3. Cook the Veggies:

   • Add shredded carrots, cabbage, and sliced mushrooms to the skillet.

   • Sauté for 5-7 minutes, stirring occasionally, until vegetables are tender but still crisp.

4. Add the Tofu & Sauces:

   • Push the vegetables to one side of the pan and add crumbled tofu.

   • Cook the tofu for 3-4 minutes, allowing it to slightly brown.

   • Mix the tofu with the vegetables.

   • Pour in soy sauce, rice vinegar, housing sauce (if using), and sriracha.

   • Stir well to combine, cooking for another 2-3 minutes until heated through.

5. Garnish & Serve:

   • Remove from heat and sprinkle with green onions and toasted sesame seeds.

   • Taste and adjust seasoning with salt and pepper if needed.

6. Optional Add-ons:

   • Serve over steamed rice or cauliflower rice.

   • Top with crispy wanton strips for extra crunch.

   • Drizzle with extra sriracha or a dollop of vegan mayo for added flavor.

Tips & Tricks

• Crispy Tofu: For extra-crispy tofu, bake or pan-fry the crumbled tofu before adding it to the skillet.

• Protein Boost: Substitute tofu with temper or edamame for variety.

• Low-Carib Option: Serve over cauliflower rice or in lettuce wraps.

• Make It Vegan: Ensure housing sauce and sriracha are vegan-friendly.

FAQs

1. Can I make this dish ahead of time?

   • Yes! This dish stores well in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave before serving.

2. Can I freeze Vegetarian Egg Roll in a Bowl?

   • It’s best enjoyed fresh, but you can freeze it. Store in a freezer-safe container for up to 2 months. Thaw overnight and reheat before serving.

3. What other veggies can I use?

   • Feel free to add bell peppers, snap peas, or broccoli for extra crunch and color.

4. Is there a soy-free alternative to tofu?

   • Yes! You can use crumbled chickpeas or temper as a soy-free protein option.

5. How can I make it spicier?

   • Increase the sriracha or add red pepper flakes during cooking.

6. Can I use per-shredded coleslaw mix?

   • Absolutely! Using coleslaw mix saves time and works perfectly.

Final Thoughts

This Vegetarian Egg Roll in a Bowl is the perfect blend of simplicity, flavor, and nutrition. It captures the essence of traditional egg rolls without the hassle of wrapping or frying. Whether you’re meal-prepping for the week or whipping up a quick dinner, this dish will satisfy your cravings while keeping things healthy and plant-based. Give it a try and let the vibrant flavors speak for themselves!