Rainbow Vegetarian Fried Orzo Skillet: A Colorful, Flavorful One-Pan Meal

If you love vibrant, healthy, and easy-to-make meals, this Rainbow Vegetarian Fried Orzo Skillet is a must-try! Packed with colorful vegetables, nutty orzo pasta, and a mix of bold flavors, this dish is a one-pan wonder perfect for busy weeknights.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes.

• Nutritious: Loaded with fresh vegetables and packed with fiber and protein.

• Customizable: Easily adapt the ingredients to your preferences.

• One-Pan Convenience: Minimal cleanup with maximum flavor!

Ingredients

To make this delightful orzo skillet, you’ll need:

Main Ingredients:

• 1 cup orzo pasta

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 bell pepper (red, yellow, or orange), diced

• 1 zucchini, diced

• 1 cup cherry tomatoes, halved

• 1/2 cup shredded carrots

• 1/2 cup corn kernels (fresh or frozen)

• 1/2 cup green peas (fresh or frozen)

• 1 teaspoon smoked paprika

• 1/2 teaspoon dried oregano

• 1/2 teaspoon chili flakes (optional)

• Salt and black pepper to taste

• 2 cups vegetable broth

• 1/4 cup grated Parmesan cheese (or vegan alternative)

• 2 tablespoons fresh parsley, chopped

• 1 teaspoon lemon zest (optional)

Instructions

Step 1: Toast the Orzo

Start by heating a large skillet over medium heat. Add the orzo and dry-toast it for about 2 minutes, stirring frequently until it turns golden brown. Remove from the skillet and set aside.

Step 2: Sauté the Vegetables

In the same skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 2 minutes. Stir in the garlic, bell pepper, and zucchini, and cook for another 3 minutes until slightly softened.

Step 3: Add the Orzo and Spices

Return the toasted orzo to the skillet and mix it with the sautéed vegetables. Add the smoked paprika, oregano, chili flakes (if using), salt, and pepper. Stir well to coat everything evenly with the spices.

Step 4: Cook the Orzo

Pour in the vegetable broth and bring it to a gentle simmer. Stir occasionally to prevent sticking. Let it cook for about 10 minutes or until the orzo is tender and most of the liquid is absorbed.

Step 5: Add Final Ingredients

Stir in the cherry tomatoes, carrots, corn, and peas. Cook for another 3-5 minutes until all the vegetables are tender but still vibrant.

Step 6: Garnish and Serve

Remove from heat and sprinkle with grated Parmesan (or vegan cheese), fresh parsley, and lemon zest. Serve immediately and enjoy your colorful, nutritious meal!

Tips & Variations

• Make it Protein-Packed: Add cooked chickpeas, tofu, or tempeh for extra protein.

• Spice it Up: Add a pinch of cayenne pepper or extra chili flakes for more heat.

• Cheesy Goodness: Try adding crumbled feta or goat cheese instead of Parmesan.

• Switch the Orzo: Substitute orzo with quinoa, couscous, or rice if you prefer.

• Meal Prep Friendly: This dish stores well in the fridge for up to 3 days. Reheat with a splash of water or broth to refresh its texture.

Frequently Asked Questions

1. Can I make this dish gluten-free?

Yes! Simply swap the orzo for gluten-free pasta, quinoa, or rice.

2. Can I use different vegetables?

Absolutely! This recipe is highly adaptable—try mushrooms, spinach, kale, or asparagus.

3. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a little broth to maintain texture.

4. Can I freeze this dish?

Freezing is not recommended as orzo can become mushy when thawed. However, you can prep and freeze the veggies separately for a quick meal later.

5. What protein can I add to make it more filling?

Chickpeas, black beans, lentils, tofu, or even scrambled eggs can be added for extra protein.

This Rainbow Vegetarian Fried Orzo Skillet is a colorful, healthy, and incredibly delicious meal that’s sure to become a staple in your home. Give it a try and enjoy a burst of flavors in every bite!