One Skillet Keto Portuguese Style Chicken: A Flavorful Low-Carb Delight

If you're craving a hearty and flavorful dish that aligns with your keto lifestyle, this One Skillet Keto Portuguese Style Chicken is the answer. 

Bursting with bold spices, tender chicken, and a rich, savory sauce, this dish captures the essence of Portuguese cuisine while staying low-crab and keto-friendly. Plus, it’s all made in one skillet for minimal cleanup!

Why You'll Love This Recipe

• Keto-Friendly: Low in carbs, high in healthy fats, and packed with protein.

• One-Skillet Meal: Less mess, less stress.

• Bursting with Flavor: A medley of spices and aromatics delivers a taste sensation.

• Quick & Easy: Ready in under 45 minutes, perfect for busy weeknights.

Ingredients

• 4 bone-in, skin-on chicken thighs

• 2 tbsp olive oil

• 1 medium onion, finely chopped

• 4 cloves garlic, minced

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 cup diced tomatoes (no sugar added)

• 1/2 cup chicken broth

• 1/4 cup heavy cream

• 2 tsp smoked paprika

• 1 tsp ground cumin

• 1/2 tsp red pepper flakes (optional for heat)

• Salt and black pepper to taste

• 1/4 cup fresh parsley, chopped

• Lemon wedges for serving

Instructions

1. Sear the Chicken:

   • Heat olive oil in a large skillet over medium-high heat.

   • Season chicken thighs with salt, pepper, and smoked paprika.

   • Place chicken skin-side down and sear for 5-7 minutes until golden brown.

   • Flip and cook for another 3-4 minutes. Remove and set aside.

2. Sauté the Aromatics:

   • In the same skillet, add chopped onion and cook until translucent (about 3 minutes).

   • Stir in minced garlic and cook for 30 seconds until fragrant.

3. Build the Sauce:

   • Add sliced bell peppers and cook for 4-5 minutes until slightly softened.

   • Stir in diced tomatoes, chicken broth, cumin, and red pepper flakes.

   • Let it simmer for 5 minutes to meld the flavors.

4. Combine & Cook:

   • Return the chicken thighs to the skillet, skin-side up.

   • Reduce heat to low, cover, and simmer for 20 minutes until chicken is cooked through.

5. Finish the Dish:

   • Stir in heavy cream and let it cook uncovered for 5 more minutes to thicken the sauce.

   • Sprinkle with fresh parsley.

6. Serve:

   • Serve hot with lemon wedges for an extra zesty kick.

Tips for Success

• Crispy Skin: Ensure the chicken skin is well-seared before simmering for the perfect texture.

• Adjust the Heat: Control spiciness by tweaking the amount of red pepper flakes.

• Low-Carib Pairings: Serve with cauliflower rice or sautéed greens for a complete keto meal.

Nutritional Information (Per Serving)

• Calories: 450

• Protein: 28g

• Fat: 34g

• Carbs: 6g

• Fiber: 2g

• Net Carbs: 4g

FAQs

1. Can I use chicken breasts instead of thighs?
Yes, but keep in mind that thighs are fattier and more flavorful, which suits the keto diet better. If using breasts, monitor cooking time to avoid dryness.

2. Is this dish spicy?
It has a mild kick from the red pepper flakes, but you can adjust the heat by adding more or less according to your preference.

3. Can I make this dairy-free?
Absolutely! Substitute the heavy cream with coconut cream for a dairy-free alternative that still offers a creamy texture.

4. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to maintain the chicken's texture.

5. Can I freeze this dish?
Yes, this meal freezes well. Place in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Final Thoughts

This One Skillet Keto Portuguese Style Chicken is the perfect blend of simplicity, flavor, and health-conscious cooking. Whether you're deep into keto or just exploring low-crab recipes, this dish offers a satisfying, restaurant-quality experience right at home—all in one skillet!