Low-Calorie Banana Bread Pancakes Recipe

Who says indulgence has to come with a side of guilt? These Low-Calorie Banana Bread Pancakes are the perfect fusion of classic banana bread flavor and the fluffy goodness of pancakes — all while keeping the calorie count in check. Perfect for breakfast, brunch, or even a healthy snack, this recipe will become a staple in your kitchen.

Why You'll Love These Pancakes

• Low-Calorie: Each serving is designed to be waistline-friendly without sacrificing flavor.

• Nutrient-Rich: Bananas provide essential vitamins and minerals, while oats add fiber.

• Quick & Easy: Ready in under 20 minutes with simple pantry staples.

• Naturally Sweetened: Ripe bananas and a touch of honey replace refined sugars.

Ingredients

• 2 ripe bananas (mashed)

• 2 large eggs

• 1/2 cup unsweetened almond milk (or any low-calorie milk alternative)

• 1 cup rolled oats (blended into oat flour)

• 1 tsp baking powder

• 1/2 tsp ground cinnamon

• 1 tsp pure vanilla extract

• 1 tbsp honey or maple syrup (optional)

• Pinch of salt

• Cooking spray or a small amount of coconut oil

Optional Toppings

• Fresh banana slices

• A drizzle of honey or maple syrup

• Chopped nuts (like walnuts or pecans)

• Low-fat yogurt

Instructions

1. Prepare the Batter:

   • In a blender, combine the ripe bananas, eggs, and almond milk. Blend until smooth.

   • Add the oat flour, baking powder, ground cinnamon, vanilla extract, honey (if using), and a pinch of salt. Blend until a smooth batter forms.

2. Heat the Pan:

   • Lightly grease a non-stick skillet with cooking spray or a small amount of coconut oil.

   • Heat over medium-low heat.

3. Cook the Pancakes:

   • Pour about 1/4 cup of batter onto the skillet for each pancake.

   • Cook for 2-3 minutes until bubbles form on the surface.

   • Flip carefully and cook for another 2 minutes until golden brown and cooked through.

4. Serve and Enjoy:

   • Stack the pancakes and top with your favorite healthy toppings.

   • Serve warm and enjoy!

Nutritional Information (Per Serving)

• Calories: ~180

• Protein: 6g

• Carbs: 28g

• Fiber: 4g

• Fat: 4g

FAQs

1. Can I make these pancakes gluten-free? Absolutely! Just ensure you use certified gluten-free oats when making the oat flour.

2. Can I freeze these pancakes? Yes, these pancakes freeze beautifully. Stack them with parchment paper in between and store them in an airtight container. Reheat in the toaster or microwave.

3. What can I use instead of eggs? For a vegan alternative, use flax eggs (1 tbsp ground flax seed + 3 tbsp water per egg) or a commercial egg replace.

4. Can I use whole wheat flour instead of oat flour? Yes, but keep in mind that whole wheat flour might make the pancakes denser. Oat flour keeps them light and fluffy.

5. How do I make the pancakes fluffier? Ensure your baking powder is fresh. Also, avoid over-blending the batter after adding the dry ingredients to keep the pancakes light.

6. Can I add protein powder to the batter? Absolutely! Adding a scoop of your favorite protein powder works well. You may need to adjust the liquid content slightly.

Tips for Perfect Pancakes

• Use ripe bananas: The riper the bananas, the sweeter your pancakes will be without needing extra sweeteners.

• Low heat is key: Cooking on medium-low heat ensures the pancakes cook through without burning.

• Don't over mix: Over mixing can make the pancakes tough. Blend until just combined.

Final Thoughts

These Low-Calorie Banana Bread Pancakes offer a delicious, guilt-free way to enjoy a breakfast favorite. Packed with natural sweetness and wholesome ingredients, they’re perfect for any day of the week. Whether you top them with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt, these pancakes are sure to please.