Keto Taco Pie: A Low-Carb, Flavor-Packed Delight
If you’re following a ketogenic lifestyle but still crave the delicious flavors of Mexican cuisine, this Keto Taco Pie is the perfect dish for you!
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It’s a hearty, cheesy, and satisfying meal that brings all the flavors of a traditional taco without the crab-heavy tortilla. Plus, it’s incredibly easy to make and great for meal prep. Whether you're new to keto or a seasoned pro, this recipe will become a favorite in your low-crab rotation.
Why You’ll Love This Keto Taco Pie
Low in Carbs, High in Flavor – All the taco goodness with none of the guilt.
Easy to Make – A straightforward recipe that comes together in under an hour.
Great for Meal Prep – Perfect for reheating throughout the week.
Family-Friendly – Even non-keto eaters will love it!
Ingredients You’ll Need
To make this delicious Keto Taco Pie, you'll need the following ingredients:
For the Filling:
1 lb ground beef (or ground turkey)
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp taco seasoning (homemade or store-bought, sugar-free)
1/2 cup diced tomatoes (canned or fresh)
1/4 cup diced green chilies (optional)
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
For the Crust:
4 large eggs
1/2 cup heavy cream
1/2 cup almond flour
1/2 tsp baking powder
1/2 tsp salt
Toppings (Optional but Recommended):
Sour cream
Sliced avocado
Chopped cilantro
Sliced jalapeños
Salsa
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with cooking spray or butter.
Step 2: Cook the Beef Filling
Heat 1 tbsp olive oil in a skillet over medium heat.
Add the chopped onion and garlic, sautéing until fragrant (about 2 minutes).
Add the ground beef and cook until browned, breaking it apart as it cooks.
Stir in the taco seasoning, diced tomatoes, and green chilies. Let it simmer for another 2-3 minutes, then remove from heat.
Step 3: Prepare the Crust
In a mixing bowl, whisk together the eggs, heavy cream, almond flour, baking powder, and salt.
Pour the crust mixture into the greased pie dish, spreading it evenly.
Spoon the cooked beef mixture over the crust and spread it evenly.
Sprinkle the shredded cheddar and mozzarella cheese on top.
Step 4: Bake to Perfection
Place the pie dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set.
Step 5: Let It Cool and Serve
Remove from the oven and let the taco pie cool for 5-10 minutes before slicing. Top with your favorite keto-friendly toppings, and enjoy!
Frequently Asked Questions (FAQs)
1. Can I Make This Keto Taco Pie Ahead of Time?
Yes! You can make it ahead and store it in the refrigerator for up to 4 days. Simply reheat individual slices in the microwave or oven when ready to eat.
2. Can I Use a Different Type of Meat?
Absolutely! You can use ground turkey, chicken, or even pork as a substitute for beef. Just be sure to adjust the seasoning to your taste.
3. Is This Recipe Gluten-Free?
Yes! This Keto Taco Pie is completely gluten-free since it uses almond flour instead of regular flour.
4. Can I Freeze Keto Taco Pie?
Yes! Wrap slices tightly in plastic wrap and store in an airtight container. Freeze for up to 3 months. Thaw overnight in the fridge and reheat before serving.
5. What’s the Best Way to Reheat It?
For the best texture, reheat in the oven at 350°F (175°C) for 10-15 minutes. You can also use a microwave, but the crust may become softer.
6. Can I Make This Dairy-Free?
Yes! Use coconut cream instead of heavy cream and dairy-free cheese as a substitute.
7. What Can I Serve with Keto Taco Pie?
Pair it with a side of guacamole, a simple green salad, or cauliflower rice for a complete meal.
Final Thoughts
Keto Taco Pie is a delicious, easy-to-make dish that satisfies cravings while keeping carbs low. It's perfect for meal prep, family dinners, or even a fun keto-friendly taco night! Try this recipe today and let us know how you like it. Happy cooking!