Grilled Salmon with Avocado Salsa Recipe: A Healthy Delight

If you're looking for a healthy, delicious, and easy-to-make meal, this Grilled Salmon with Avocado Salsa is the perfect choice! 

Packed with omega-3 fatty acids, protein, and fresh ingredients, this dish is not only nutritious but also incredibly flavorful. Whether you're preparing a weeknight dinner or impressing guests at a summer barbecue, this recipe is guaranteed to be a crowd-pleaser.

Why You’ll Love This Recipe

• Healthy and Nutritious – Salmon is rich in omega-3 fatty acids, which support heart and brain health.

• Bursting with Fresh Flavors – The avocado salsa adds a refreshing and creamy contrast to the smoky grilled salmon.

• Easy to Make – Requires minimal ingredients and can be prepared in under 30 minutes.

• Perfect for Any Occasion – Whether for a casual dinner or a special gathering, this dish is always a hit.

Ingredients

For the Grilled Salmon:

• 4 salmon fillets (6 oz each)

• 2 tbsp olive oil

• 2 tbsp fresh lemon juice

• 2 cloves garlic, minced

• 1 tsp paprika

• 1 tsp ground cumin

• 1/2 tsp salt

• 1/2 tsp black pepper

For the Avocado Salsa:

• 2 ripe avocados, diced

• 1 medium tomato, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• 1 tbsp olive oil

• 1 tbsp fresh lime juice

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1 small jalapeño, finely chopped (optional for heat)

Instructions

Step 1: Prepare the Marinade

1. In a small bowl, mix together the olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper.

2. Brush this marinade evenly over the salmon fillets, ensuring they are well coated.

3. Let the salmon marinate for at least 15 minutes while you prepare the salsa.

Step 2: Make the Avocado Salsa

1. In a medium bowl, combine diced avocado, tomato, red onion, cilantro, olive oil, lime juice, salt, and black pepper.

2. If you like a bit of heat, add the finely chopped jalapeño.

3. Gently toss everything together until well mixed.

4. Cover and refrigerate until ready to serve.

Step 3: Grill the Salmon

1. Preheat the grill to medium-high heat (about 400°F).

2. Lightly oil the grill grates to prevent sticking.

3. Place the salmon fillets on the grill, skin-side down.

4. Grill for 4-5 minutes per side or until the salmon is cooked through and flakes easily with a fork.

Step 4: Assemble and Serve

1. Remove the salmon from the grill and let it rest for a couple of minutes.

2. Spoon a generous amount of avocado salsa over each fillet.

3. Serve immediately with your favorite side dishes like quinoa, roasted vegetables, or a fresh green salad.

Tips for the Best Grilled Salmon

• Use fresh salmon – Fresh, high-quality salmon makes all the difference in flavor and texture.

• Don't overcook – Salmon should be tender and slightly flaky but still moist. Overcooking will dry it out.

• Let it rest – Allowing the salmon to rest after grilling helps retain its juices.

• Customize your salsa – Feel free to add ingredients like mango, cucumber, or bell peppers for extra flavor.

Frequently Asked Questions (FAQs)

1. Can I use frozen salmon?

Yes! Just make sure to thaw it completely in the refrigerator before marinating and grilling.

2. What if I don’t have a grill?

You can cook the salmon on a stovetop using a grill pan or bake it in the oven at 400°F for about 12-15 minutes.

3. Can I prepare the avocado salsa ahead of time?

It’s best to make the salsa fresh to prevent the avocados from browning. However, you can mix all the ingredients except the avocado ahead of time and add the avocado just before serving.

4. What can I serve with grilled salmon?

This dish pairs well with brown rice, grilled asparagus, a mixed greens salad, or roasted sweet potatoes.

5. Can I use other types of fish?

Absolutely! This recipe works well with other firm fish like mahi-mahi, halibut, or trout.

Final Thoughts

Grilled Salmon with Avocado Salsa is a simple yet elegant dish that’s perfect for any occasion. The combination of smoky, tender salmon with creamy, zesty avocado salsa creates a balanced, healthy, and delicious meal. Whether you're following a healthy diet or just looking for a flavorful seafood dish, this recipe will become a staple in your kitchen.

Give it a try and let us know how it turns out! Happy grilling!