Grilled salmon and vegetables pasta (low sodium low carb):A Deliciously Easy Comfort Dish

Eating healthy doesn’t mean sacrificing flavor! If you’re looking for a nutritious, delicious, and satisfying meal, this Grilled Salmon and Vegetables Pasta is a perfect choice. 

Packed with protein, healthy fats, and fiber-rich vegetables, this recipe is designed to be low in sodium and low in carbohydrates, making it ideal for those following heart-healthy, diabetic-friendly, or ketogenic diets.

Why You’ll Love This Recipe

• Low Sodium – We use natural herbs, citrus, and garlic instead of salt for maximum flavor.

• Low Carb – A perfect meal for keto and diabetic-friendly lifestyles.

• Nutrient-Dense – Packed with omega-3 fatty acids, antioxidants, and fiber.

• Deliciously Satisfying – The combination of grilled salmon, al dente pasta, and roasted vegetables creates a hearty yet healthy dish.

Ingredients

For the Grilled Salmon:

• 2 salmon fillets (wild-caught preferred)

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1/2 tsp black pepper

• 1 tsp lemon zest

• 1 tbsp lemon juice

• 1/2 tsp smoked paprika

• 1/2 tsp dried oregano

For the Vegetables:

• 1 cup zucchini, sliced

• 1 cup bell peppers, sliced

• 1/2 cup cherry tomatoes, halved

• 1/2 cup mushrooms, sliced

• 1 tbsp olive oil

• 1 tsp Italian seasoning

• 1/2 tsp black pepper

• 1/2 tsp garlic powder

For the Pasta:

• 2 cups zucchini noodles (zoodles) or shirataki noodles (for ultra-low-carb option)

• 1 tbsp olive oil

• 1/2 tsp crushed red pepper flakes (optional)

• 1 tsp fresh basil, chopped

• 1 tsp fresh parsley, chopped

• 1 tbsp grated parmesan cheese (optional, or use nutritional yeast for a dairy-free version)

Instructions

Step 1: Marinate the Salmon

1. In a small bowl, mix olive oil, garlic powder, black pepper, lemon zest, lemon juice, smoked paprika, and oregano.

2. Rub the mixture evenly onto the salmon fillets.

3. Let them marinate for at least 15 minutes while preparing the vegetables.

Step 2: Grill the Vegetables

1. Preheat the grill or oven to 375°F (190°C).

2. In a bowl, toss zucchini, bell peppers, cherry tomatoes, and mushrooms with olive oil, Italian seasoning, black pepper, and garlic powder.

3. Grill or roast the vegetables for 10-15 minutes, flipping halfway, until tender and slightly charred.

Step 3: Grill the Salmon

1. Preheat the grill to medium-high heat.

2. Place the salmon skin-side down and grill for 4-5 minutes per side until it flakes easily with a fork.

3. Remove from the grill and let it rest for 5 minutes before serving.

Step 4: Prepare the Low-Carb Pasta

1. Heat olive oil in a pan over medium heat.

2. Add zucchini noodles (or shirataki noodles) and sauté for 2-3 minutes until slightly softened.

3. Add red pepper flakes, fresh basil, and parsley.

4. Remove from heat and sprinkle with parmesan cheese (or nutritional yeast).

Step 5: Assemble and Serve

1. Divide the zoodles into two plates.

2. Top with grilled salmon and roasted vegetables.

3. Drizzle with extra lemon juice and garnish with fresh herbs.

4. Serve warm and enjoy!

FAQs About Grilled Salmon & Vegetables Pasta

1. Can I use another type of fish instead of salmon?

Absolutely! You can substitute salmon with trout, sea bass, or cod. Just be mindful of grilling times based on the thickness of the fish.

2. What can I use instead of zucchini noodles?

If you prefer a different low-carb pasta alternative, try shirataki noodles, spaghetti squash, or hearts of palm pasta. If you're not strict on carbs, whole wheat or chickpea pasta can be a great alternative.

3. How can I enhance the flavor without adding salt?

Use lemon juice, fresh herbs (like basil and parsley), smoked paprika, garlic, and pepper. You can also add a splash of balsamic vinegar for a tangy kick.

4. Is this recipe meal-prep friendly?

Yes! Store the grilled salmon and vegetables in an airtight container for up to 3 days in the refrigerator. Keep the zoodles separate to prevent sogginess. Reheat gently before serving.

5. Can I bake the salmon instead of grilling it?

Yes, bake at 400°F (200°C) for 12-15 minutes until the internal temperature reaches 145°F (63°C).

6. How can I make this dish dairy-free?

Simply omit the parmesan cheese and use nutritional yeast or dairy-free cheese alternatives.

Final Thoughts

This Grilled Salmon & Vegetables Pasta is not only easy to make but also incredibly flavorful and nutritious. Whether you’re watching your sodium intake, following a low-carb diet, or just looking for a wholesome meal, this recipe will leave you satisfied without compromising on taste.

Try it today and enjoy a guilt-free, restaurant-quality dish right at home!