Easy Roasted Cabbage Recipe

Why You'll Love This Recipe

• Quick & Easy: Only a few basic ingredients and minimal prep.

• Healthy: Low in calories, high in fiber, and packed with nutrients.

• Versatile: Perfect as a side dish or a main for plant-based diets.

• Delicious: Roasting enhances the cabbage's natural sweetness and adds a crispy texture.

Ingredients

• 1 medium head of green cabbage

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika (optional)

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Cabbage

Remove any damaged outer leaves from the cabbage. Slice the cabbage into ½-inch thick rounds or wedges, keeping the core intact to hold the pieces together.

3. Season the Cabbage

Place the cabbage slices on the prepared baking sheet. Drizzle olive oil over the slices and use a brush or your hands to coat them evenly. Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.

4. Roast

Roast the cabbage in the preheated oven for 25-30 minutes, flipping halfway through. The edges should become crispy and golden brown while the centers remain tender.

5. Garnish & Serve

Remove the cabbage from the oven and let it cool slightly. Garnish with freshly chopped parsley for a pop of color and extra flavor. Serve warm.

Tips for Perfect Roasted Cabbage

• Uniform Slices: Cut the cabbage into even slices to ensure they cook evenly.

• Don’t Overcrowd: Space the slices out on the baking sheet to allow proper roasting.

• Experiment with Spices: Try adding cumin, chili flakes, or even grated Parmesan for different flavor profiles.

• Use Red Cabbage: For a colorful twist, red cabbage works beautifully and offers a slightly sweeter taste.

Serving Suggestions

• As a Side: Pair with roasted chicken, grilled steak, or baked tofu.

• In a Salad: Chop the roasted cabbage and toss it with a light vinaigrette.

• With Grains: Serve over quinoa, rice, or couscous for a hearty, nutritious meal.

• Topped with Sauce: Drizzle tannin, balsamic glaze, or even a squeeze of lemon for added zest.

Storage & Reheating

• Storage: Store leftover roasted cabbage in an airtight container in the refrigerator for up to 4 days.

• Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes to regain crispiness. Alternatively, use a skillet over medium heat.

• Freezing: It’s best not to freeze roasted cabbage as it may become mushy upon thawing.

Frequently Asked Questions (FAQs)

Can I use red cabbage instead of green?

Absolutely! Red cabbage works just as well and adds a vibrant color to the dish. Keep in mind that it might have a slightly different flavor and sweetness.

How do I prevent the cabbage from becoming soggy?

Ensure the cabbage slices are spaced out on the baking sheet and not overcrowded. Also, use high heat (400°F) to help achieve that crispy texture.

Can I make roasted cabbage ahead of time?

Yes, you can roast the cabbage ahead of time and reheat it in the oven before serving. It’s a great option for meal prep.

Is roasted cabbage keto-friendly?

Yes! Cabbage is low in carbs, making this roasted cabbage recipe perfect for keto and low-crab diets.

What other seasonings can I try?

The possibilities are endless. Try adding Italian seasoning, curry powder, or even a sprinkle of parmesan cheese for extra flavor.

Can I grill the cabbage instead of roasting?

Definitely. Grilling cabbage adds a smoky flavor. Simply season the slices and grill over medium heat for about 5 minutes per side.

Final Thoughts

This Easy Roasted Cabbage Recipe is the perfect addition to your recipe rotation. It’s simple, healthy, and incredibly tasty. Whether you’re trying to eat more veggies or just want a delicious side dish, roasted cabbage will not disappoint. Give it a try and enjoy the crispy, caramelized goodness!