Easy Pickled Red Onion Recipe (Refined Sugar-Free)
Introduction
Pickled red onions are the unsung heroes of countless dishes, adding a punch of tang, a hint of sweetness, and a vibrant pop of color. Whether layered on tacos, tossed in salads, or served atop burgers, they’re an instant flavor booster.
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But many traditional recipes rely on refined sugar to balance the acidity, which isn't ideal for those avoiding processed sweeteners. This easy pickled red onion recipe is not only quick to make but also refined sugar-free, using natural sweeteners that deliver the perfect balance of tang and sweetness.
Why You'll Love This Recipe
Refined Sugar-Free: Sweetened naturally with maple syrup or honey.
Quick & Easy: Ready in just 30 minutes.
Versatile: Pairs well with a variety of dishes.
Healthy: Packed with antioxidants and digestive benefits.
Ingredients
1 large red onion, thinly sliced
1 cup apple cider vinegar (or white vinegar for a milder taste)
½ cup water
1 ½ tablespoons maple syrup or raw honey
1 ½ teaspoons sea salt
½ teaspoon black peppercorns (optional)
1-2 garlic cloves, sliced (optional)
A few sprigs of fresh herbs like thyme or dill (optional)
Instructions
Prepare the Onion:
Thinly slice the red onion using a sharp knife or mandoline for even slices.
Make the Brine:
In a small saucepan, combine the apple cider vinegar, water, maple syrup (or honey), and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring to dissolve the salt.
Pack the Jar:
Place the sliced onions into a clean glass jar.
Add optional flavor enhancers like garlic, peppercorns, or herbs.
Pour the Brine:
Carefully pour the hot brine over the onions, ensuring they are fully submerged.
Cool & Store:
Let the jar cool to room temperature.
Seal with a lid and refrigerate.
Ready to Enjoy:
After about 30 minutes, the pickled onions are ready to eat but taste even better after a few hours.
Tips for Perfect Pickled Red Onions
Slice Thinly: Thin slices absorb the brine faster and offer the best texture.
Adjust Sweetness: Taste the brine and adjust the sweetener to your liking.
Use Fresh Ingredients: Fresh garlic and herbs enhance the flavor.
Storage: Keep in the refrigerator for up to 2 weeks.
Delicious Ways to Use Pickled Red Onions
Tacos & Burritos: Add a tangy crunch.
Salads: Brighten up leafy greens.
Burgers & Sandwiches: A perfect topping.
Grain Bowls: Boost flavor in quinoa or rice bowls.
Avocado Toast: Elevate your morning toast.
Frequently Asked Questions (FAQs)
Q1: Can I use a different type of vinegar?
Yes! While apple cider vinegar offers a tangy depth, white vinegar, red wine vinegar, or even rice vinegar can be used for different flavor profiles.
Q2: Is there a vegan option for sweetening?
Absolutely. Opt for maple syrup instead of honey to keep this recipe entirely vegan.
Q3: Can I pickle other vegetables using this brine?
Definitely! This brine works well with cucumbers, carrots, radishes, and even jalapeños.
Q4: How long do pickled red onions last?
Stored properly in the fridge, they can last up to 2 weeks, though they're often gone much sooner!
Q5: My onions turned soft. What went wrong?
Overheating the brine or slicing the onions too thin can cause them to soften. Ensure the brine is just simmering, not boiling, and use a mandolin for even slices.
Final Thoughts
This easy pickled red onion recipe is a game-changer for any home cook. Naturally sweetened and bursting with flavor, it's a versatile condiment that enhances countless dishes. Best of all, it’s quick, healthy, and free from refined sugars. Once you try it, you’ll always want a jar in your fridge!