Easy Garlic Parmesan Zucchini Noodles (Zoodles) Recipe:A Deliciously Easy Comfort Dish
Introduction
Looking for a healthy, low-crab, and flavor-packed meal that comes together in minutes? Say hello to Garlic Parmesan Zucchini Noodles! Also known as “noodles,” these spiraled zucchini strands are the perfect alternative to traditional pasta..webp "Easy Garlic Parmesan Zucchini Noodles")
Light, fresh, and bursting with garlicky, cheesy goodness, this dish is ideal for busy weeknights or when you're craving something delicious but guilt-free.
Why You'll Love This Recipe:
Low-crab & keto-friendly: Perfect for those watching carbs without sacrificing flavor.
Quick & easy: Ready in just 15 minutes!
Flavor-packed: Garlicky, cheesy, and simply delicious.
Healthy: A great way to sneak more veggies into your diet.
Ingredients:
4 medium zucchinis, spiraled
3 tablespoons olive oil
4 cloves garlic, minced
1 cup freshly grated Parmesan cheese
1 teaspoon red pepper flakes (optional, for a bit of heat)
Salt and pepper to taste
2 tablespoons fresh parsley, chopped (for garnish)
Juice of ½ lemon (optional, for brightness)
Instructions:
Prepare the Zucchini Noodles:
Using a liberalize, specialize the zucchinis into noodle-like strands. If you don’t have a liberalize, a julienne peeler or mandolin er works too.
Place the oodles on paper towels and lightly sprinkle them with salt. Let them sit for about 10 minutes to draw out excess moisture. Pat them dry with another paper towel to avoid soggy noodles.
Sauté the Garlic:
Heat olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1-2 minutes until fragrant. Be careful not to burn the garlic.
Cook the Noodles:
Add the zucchini noodles to the skillet and toss them in the garlic oil.
Cook for 2-3 minutes, stirring frequently, until the noodles are tender but still slightly crisp. Overcooking will make them mushy.
Add the Parmesan:
Remove the skillet from heat and immediately toss the oodles with grated Parmesan.
Season with salt, pepper, and red pepper flakes if using.
Squeeze a bit of lemon juice over the noodles for extra brightness (optional).
Garnish & Serve:
Garnish with chopped parsley and an extra sprinkle of Parmesan.
Serve immediately and enjoy!
Pro Tips for Perfect Noodles:
Avoid soggy noodles: Always salt and pat your oodles dry before cooking to remove excess moisture.
Don’t overcook: Zucchini releases water as it cooks, so sauté briefly to keep the noodles crisp.
Freshly grated Parmesan: It melts better and offers superior flavor compared to per-shredded varieties.
Serving Suggestions:
Top with grilled chicken or shrimp for added protein.
Serve alongside a fresh garden salad.
Pair with a glass of chilled white wine for a complete meal.
FAQs:
Q1: Can I make zucchini noodles ahead of time? Yes! Specialize the zucchini and store it in an airtight container lined with paper towels in the fridge for up to 2 days. Cook just before serving for the best texture.
Q2: How do I keep my noodles from getting watery? Salting the zucchini and patting it dry helps. Also, avoid overcooking, and if needed, you can drain excess liquid from the skillet before adding the Parmesan.
Q3: Can I freeze zucchini noodles? While possible, freezing oodles often leads to mushy noodles upon thawing. It’s best to enjoy them fresh.
Q4: What can I use if I don’t have a liberalize? A julienne peeler, mandolin er slicer, or even a regular vegetable peeler (for ribbon-style noodles) will work.
Q5: Is this recipe keto-friendly? Absolutely! Zucchini noodles are low in carbs, and the garlic and Parmesan add flavor without unnecessary carbs.
Conclusion:
Garlic Parmesan Zucchini Noodles are the ultimate quick, healthy, and delicious meal. Perfect for anyone looking to cut carbs or simply add more veggies to their diet, this recipe delivers on both flavor and simplicity. Give it a try and watch it become a staple in your meal rotation!