Burger Bowls Recipe (Whole30, Paleo, Low Carb)

If you’re craving a juicy, satisfying burger but want to keep it Whole30, Paleo, or low-carb, burger bowls are the perfect solution! 

These deconstructed burgers bring all the delicious flavors without the bun, making them a nutritious, protein-packed meal.

Why You'll Love This Recipe

• Healthy & Nutrient-Dense – Packed with protein, healthy fats, and fresh veggies.

• Whole30 & Paleo-Friendly – Free from grains, dairy, and sugar.

• Customizable – Use your favorite toppings and dressings to fit your taste preferences.

• Quick & Easy – Ready in about 30 minutes, making it perfect for weeknight dinners.

Ingredients

For the Burger Patties:

• 1 lb ground beef (preferably grass-fed)

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp onion powder

• 1 tsp coconut aminos (optional for extra flavor)

• 1 tbsp olive oil or avocado oil (for cooking)

For the Burger Bowl Base:

• 4 cups romaine or mixed greens, chopped

• 1 cup cherry tomatoes, halved

• ½ cup red onion, thinly sliced

• ½ cup pickles, sliced (check for no added sugar if Whole30)

• 1 avocado, sliced

• ½ cup shredded carrots (optional for crunch)

For the Special Sauce (Whole30 & Paleo):

• ½ cup mayonnaise (Whole30-compliant or homemade)

• 1 tbsp Dijon mustard (check ingredients for Whole30 compliance)

• 1 tbsp coconut aminos

• 1 tbsp dill pickle juice (or lemon juice)

• ½ tsp garlic powder

• ½ tsp smoked paprika

• Salt and pepper to taste

Instructions

Step 1: Prepare the Burger Patties

1. In a mixing bowl, combine ground beef, sea salt, black pepper, garlic powder, onion powder, and coconut aminos.

2. Mix well and form into 4 equal-sized patties.

3. Heat a skillet over medium-high heat and add olive oil.

4. Cook the patties for about 3-4 minutes per side or until they reach your desired doneness.

5. Remove from heat and let them rest while you assemble the bowls.

Step 2: Make the Special Sauce

1. In a small bowl, whisk together mayonnaise, Dijon mustard, coconut aminos, pickle juice, garlic powder, smoked paprika, salt, and pepper.

2. Taste and adjust seasoning if needed. Set aside.

Step 3: Assemble the Burger Bowls

1. Divide the chopped greens between 4 serving bowls.

2. Add cherry tomatoes, red onions, pickles, shredded carrots, and avocado slices.

3. Place a cooked burger patty on top of each bowl.

4. Drizzle with the special sauce or serve it on the side for dipping.

5. Enjoy your flavorful and healthy burger bowl!

Tips & Variations

• Add Extra Crunch – Top with crispy bacon or roasted nuts.

• Make It Spicy – Add jalapeños or mix hot sauce into the special sauce.

• Use Different Proteins – Try turkey, chicken, or salmon burgers instead of beef.

• Dairy-Free Cheese Alternative – Sprinkle with nutritional yeast for a cheesy flavor.

• Meal Prep Friendly – Store ingredients separately and assemble just before eating.

FAQs

1. Can I make burger bowls ahead of time?

Yes! You can cook the patties in advance and store them in the fridge for up to 3 days. Keep the veggies fresh by chopping them right before assembling.

2. What dressings can I use instead of the special sauce?

You can use a Whole30-compliant ranch dressing, balsamic vinaigrette, or a simple mix of olive oil and lemon juice.

3. Can I use frozen burger patties?

Yes, just thaw them before cooking for best results. You can also cook them from frozen, but they may take longer.

4. How do I store leftovers?

Store each ingredient separately in airtight containers. The cooked patties will last up to 3 days in the fridge, while fresh veggies should be consumed within 2 days for best texture.

5. Are burger bowls keto-friendly?

Absolutely! This recipe is naturally low-carb, and you can increase the fat content by adding more avocado, bacon, or cheese (if not following Whole30/Paleo).

Final Thoughts

Burger bowls are a delicious, healthy way to enjoy all the flavors of a burger without the bun. Whether you're on Whole30, Paleo, or a low-carb diet, these bowls offer a satisfying, nutrient-packed meal that can be easily customized. Try them for your next meal and enjoy a guilt-free burger experience!